全馬 | 04:57:35 | 07:03/km | 第11馬官方成績 |
日期 | 2017-11-26 |
成績 | 04:57:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" | 00:51'39" |
| 00:26'43" (+01'47") |
| 00:27'35" (+02'39") | 00:56'58" (+05'19") |
| 00:29'23" (+04'27") |
| 00:33'20" (+08'24") | 01:09'37" (+17'58") |
| 00:36'17" (+11'21") |
| 00:41'28" (+16'32") | 01:31'57" (+40'18") |
| 00:50'29" (+25'33") |
|
日期: 2017-11-26 06:30 - 地點: 興達港情人碼頭 - 天氣: 微涼 - 卡路里: 2392 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'59" (+00'11") | 1000 / 3000 |
4 | | 04'59" (+00'11") | 1000 / 4000 |
5 | | 05'11" (+00'23") | 1000 / 5000 |
6 | | 05'14" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'34") | 1000 / 7000 |
8 | | 05'18" (+00'30") | 1000 / 8000 |
9 | | 05'21" (+00'33") | 1000 / 9000 |
10 | | 05'26" (+00'38") | 1000 / 10000 |
11 | | 05'32" (+00'44") | 1000 / 11000 |
12 | | 05'20" (+00'32") | 1000 / 12000 |
13 | | 05'26" (+00'38") | 1000 / 13000 |
14 | | 05'37" (+00'49") | 1000 / 14000 |
15 | | 05'37" (+00'49") | 1000 / 15000 |
16 | | 05'28" (+00'40") | 1000 / 16000 |
17 | | 05'46" (+00'58") | 1000 / 17000 |
18 | | 05'34" (+00'46") | 1000 / 18000 |
19 | | 05'50" (+01'02") | 1000 / 19000 |
20 | | 06'42" (+01'54") | 1000 / 20000 |
21 | | 06'14" (+01'26") | 1000 / 21000 |
22 | | 06'32" (+01'44") | 1000 / 22000 |
23 | | 06'50" (+02'02") | 1000 / 23000 |
24 | | 06'28" (+01'40") | 1000 / 24000 |
25 | | 07'15" (+02'27") | 1000 / 25000 |
26 | | 06'40" (+01'52") | 1000 / 26000 |
27 | | 07'23" (+02'35") | 1000 / 27000 |
28 | | 07'20" (+02'32") | 1000 / 28000 |
29 | | 06'39" (+01'51") | 1000 / 29000 |
30 | | 08'12" (+03'24") | 1000 / 30000 |
31 | | 07'53" (+03'05") | 1000 / 31000 |
32 | | 07'46" (+02'58") | 1000 / 32000 |
33 | | 07'57" (+03'09") | 1000 / 33000 |
34 | | 10'02" (+05'14") | 1000 / 34000 |
35 | | 07'48" (+03'00") | 1000 / 35000 |
36 | | 08'53" (+04'05") | 1000 / 36000 |
37 | | 10'26" (+05'38") | 1000 / 37000 |
38 | | 11'26" (+06'38") | 1000 / 38000 |
39 | | 09'54" (+05'06") | 1000 / 39000 |
40 | | 09'48" (+05'00") | 1000 / 40000 |
41 | | 11'50" (+07'02") | 1000 / 41000 |
42 | | 10'19" (+05'31") | 1000 / 42000 |
43 | | 06'59" (+02'11") | 752 / 42752 |
隔了一年沒參加,在這次新的場地上跑頗為新鮮,補給不錯呦~
賽後評分: 補給品不錯~但細節是垃圾桶擺太近呢(甚至有些補給回程的方向沒有垃圾桶),期望下次能更好
給 4 星 11月累積里程 :
92.84 km Mizuno Wave Rider 19 累積 :
462.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 05'00" | 00:14'46" |
4 | 04'59" | 00:19'45" |
5 | 05'11" | 00:24'56" |
6 | 05'15" | 00:30'11" |
7 | 05'23" | 00:35'34" |
8 | 05'18" | 00:40'52" |
9 | 05'21" | 00:46'13" |
10 | 05'26" | 00:51'39" |
11 | 05'33" | 00:57'12" |
12 | 05'21" | 01:02'33" |
13 | 05'26" | 01:07'59" |
14 | 05'44" | 01:13'43" |
15 | 05'31" | 01:19'14" |
16 | 05'29" | 01:24'43" |
17 | 05'46" | 01:30'29" |
18 | 05'34" | 01:36'03" |
19 | 05'51" | 01:41'54" |
20 | 06'43" | 01:48'37" |
21 | 06'14" | 01:54'51" |
22 | 06'32" | 02:01'23" |
23 | 06'50" | 02:08'13" |
24 | 06'29" | 02:14'42" |
25 | 07'15" | 02:21'57" |
26 | 06'40" | 02:28'37" |
27 | 07'24" | 02:36'01" |
28 | 07'20" | 02:43'21" |
29 | 06'40" | 02:50'01" |
30 | 08'13" | 02:58'14" |
31 | 07'53" | 03:06'07" |
32 | 07'47" | 03:13'54" |
33 | 07'57" | 03:21'51" |
34 | 10'02" | 03:31'53" |
35 | 07'49" | 03:39'42" |
36 | 08'53" | 03:48'35" |
37 | 10'27" | 03:59'02" |
38 | 11'26" | 04:10'28" |
39 | 09'55" | 04:20'23" |
40 | 09'48" | 04:30'11" |
41 | 11'51" | 04:42'02" |
42 | 10'19" | 04:52'21" |
42.8 | 07'00" | 04:57'37" |