13.3 km | 04:00:32 | 18:04/km日期: 2017-11-26 06:54 - 平均心率: 96 - 卡路里: 1137 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 11'50" / 11'41" / 16'33" / 68'06" / 87'28" / 06'57" / 15'44" / 14'37" / 11'54" / 22'15" / 07'38" / 08'44" / 04'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+05'23") | 1000 / 1000 |
2 | | 11'40" (+05'13") | 1000 / 2000 |
3 | | 16'33" (+10'06") | 1000 / 3000 |
4 | | 01:08'06" (+01'39") | 1000 / 4000 |
5 | | 36'53" (+30'26") | 1000 / 5000 |
6 | | 06'57" (+00'30") | 1000 / 6000 |
7 | | 15'43" (+09'16") | 1000 / 7000 |
8 | | 14'36" (+08'09") | 1000 / 8000 |
9 | | 11'54" (+05'27") | 1000 / 9000 |
10 | | 22'15" (+15'48") | 1000 / 10000 |
11 | | 07'37" (+01'10") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 06'37" (+00'10") | 1000 / 13000 |
14 | | 10'48" (+04'21") | 305 / 13305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 387.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 11'41" | 00:23'31" |
3 | 16'33" | 00:40'04" |
4 | 68'06" | 01:48'10" |
5 | 87'28" | 03:15'38" |
6 | 06'57" | 03:22'35" |
7 | 15'44" | 03:38'19" |
8 | 14'37" | 03:52'56" |
9 | 11'54" | 04:04'50" |
10 | 22'15" | 04:27'05" |
11 | 07'38" | 04:34'43" |
12 | 08'44" | 04:43'27" |
13 | 04'22" | 04:47'49" |
13.3 | 06'39" | 04:49'51" |