21.2 km | 02:53:04 | 08:10/km日期: 2017-11-26 08:31 - 平均心率: 162 - 卡路里: 1382 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 07'24" / 07'50" / 08'14" / 08'27" / 08'17" / 08'13" / 08'22" / 08'23" / 08'19" / 08'27" / 12'01" / 07'57" / 08'03" / 07'58" / 08'49" / 09'01" / 07'37" / 07'25" / 08'53" / 08'51" / 08'41" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 07'49" (+00'31") | 1000 / 2000 |
3 | | 08'13" (+00'55") | 1000 / 3000 |
4 | | 08'27" (+01'09") | 1000 / 4000 |
5 | | 08'16" (+00'58") | 1000 / 5000 |
6 | | 08'13" (+00'55") | 1000 / 6000 |
7 | | 08'21" (+01'03") | 1000 / 7000 |
8 | | 08'23" (+01'05") | 1000 / 8000 |
9 | | 08'18" (+01'00") | 1000 / 9000 |
10 | | 08'26" (+01'08") | 1000 / 10000 |
11 | | 08'20" (+01'02") | 1000 / 11000 |
12 | | 07'57" (+00'39") | 1000 / 12000 |
13 | | 08'02" (+00'44") | 1000 / 13000 |
14 | | 07'58" (+00'40") | 1000 / 14000 |
15 | | 08'06" (+00'48") | 1000 / 15000 |
16 | | 08'28" (+01'10") | 1000 / 16000 |
17 | | 07'37" (+00'19") | 1000 / 17000 |
18 | | 07'24" (+00'06") | 1000 / 18000 |
19 | | 08'33" (+01'15") | 1000 / 19000 |
20 | | 08'39" (+01'21") | 1000 / 20000 |
21 | | 08'40" (+01'22") | 1000 / 21000 |
22 | | 08'33" (+01'15") | 169 / 21169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 112.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'50" | 00:15'14" |
3 | 08'14" | 00:23'28" |
4 | 08'27" | 00:31'55" |
5 | 08'17" | 00:40'12" |
6 | 08'13" | 00:48'25" |
7 | 08'22" | 00:56'47" |
8 | 08'23" | 01:05'10" |
9 | 08'19" | 01:13'29" |
10 | 08'27" | 01:21'56" |
11 | 12'01" | 01:33'57" |
12 | 07'57" | 01:41'54" |
13 | 08'03" | 01:49'57" |
14 | 07'58" | 01:57'55" |
15 | 08'49" | 02:06'44" |
16 | 09'01" | 02:15'45" |
17 | 07'37" | 02:23'22" |
18 | 07'25" | 02:30'47" |
19 | 08'53" | 02:39'40" |
20 | 08'51" | 02:48'31" |
21 | 08'41" | 02:57'12" |
21.2 | 08'34" | 02:58'39" |