21.2 km | 02:23:50 | 06:47/km日期: 2017-11-26 06:56 - 總爬升: 911 m - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'07" / 06'46" / 06'13" / 06'52" / 06'18" / 06'36" / 07'04" / 06'22" / 06'50" / 07'04" / 06'45" / 06'48" / 06'43" / 06'56" / 06'33" / 06'56" / 10'21" / 07'01" / 07'16" / 07'11" / 07'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'52" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'55" (+00'48") | 1000 / 14000 |
| 15 | | 06'33" (+00'26") | 1000 / 15000 |
| 16 | | 06'56" (+00'49") | 1000 / 16000 |
| 17 | | 07'05" (+00'58") | 1000 / 17000 |
| 18 | | 07'00" (+00'53") | 1000 / 18000 |
| 19 | | 07'16" (+01'09") | 1000 / 19000 |
| 20 | | 07'10" (+01'03") | 1000 / 20000 |
| 21 | | 07'12" (+01'05") | 1000 / 21000 |
| 22 | | 07'17" (+01'10") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'46" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 06'52" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'36" | 00:38'52" |
| 7 | 07'04" | 00:45'56" |
| 8 | 06'22" | 00:52'18" |
| 9 | 06'50" | 00:59'08" |
| 10 | 07'04" | 01:06'12" |
| 11 | 06'45" | 01:12'57" |
| 12 | 06'48" | 01:19'45" |
| 13 | 06'43" | 01:26'28" |
| 14 | 06'56" | 01:33'24" |
| 15 | 06'33" | 01:39'57" |
| 16 | 06'56" | 01:46'53" |
| 17 | 10'21" | 01:57'14" |
| 18 | 07'01" | 02:04'15" |
| 19 | 07'16" | 02:11'31" |
| 20 | 07'11" | 02:18'42" |
| 21 | 07'13" | 02:25'55" |
| 21.2 | 07'16" | 02:27'23" |
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