11.6 km | 01:01:40 | 05:20/km日期: 2017-11-26 06:49 - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'01" / 05'04" / 05'07" / 04'58" / 05'09" / 05'07" / 05'10" / 04'57" / 05'10" / 04'56" / 07'21" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'33") | 1000 / 1000 |
2 | | 05'02" (+01'34") | 1000 / 2000 |
3 | | 05'07" (+01'39") | 1000 / 3000 |
4 | | 04'58" (+01'30") | 1000 / 4000 |
5 | | 05'08" (+01'40") | 1000 / 5000 |
6 | | 05'07" (+01'39") | 1000 / 6000 |
7 | | 05'09" (+01'41") | 1000 / 7000 |
8 | | 04'57" (+01'29") | 1000 / 8000 |
9 | | 05'09" (+01'41") | 1000 / 9000 |
10 | | 04'56" (+01'28") | 1000 / 10000 |
11 | | 04'08" (+00'40") | 80 / 10080 |
12 | | 10'26" (+06'58") | 143 / 10224 |
13 | | 03'42" (+00'14") | 89 / 10313 |
14 | | 09'29" (+06'01") | 158 / 10472 |
15 | | 03'28" | 95 / 10567 |
16 | | 09'35" (+06'07") | 156 / 10724 |
17 | | 03'36" (+00'08") | 92 / 10816 |
18 | | 08'25" (+04'57") | 177 / 10994 |
19 | | 03'36" (+00'08") | 92 / 11086 |
20 | | 07'35" (+04'07") | 197 / 11284 |
21 | | 03'35" (+00'07") | 93 / 11377 |
22 | | 08'26" (+04'58") | 177 / 11555 |
23 | | 05'19" (+01'51") | 5 / 11560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'04" | 00:10'05" |
3 | 05'07" | 00:15'12" |
4 | 04'58" | 00:20'10" |
5 | 05'09" | 00:25'19" |
6 | 05'07" | 00:30'26" |
7 | 05'10" | 00:35'36" |
8 | 04'57" | 00:40'33" |
9 | 05'10" | 00:45'43" |
10 | 04'56" | 00:50'39" |
11 | 07'21" | 00:58'00" |
11.6 | 06'34" | 01:01'41" |