10.2 km | 00:52:17 | 05:07/km日期: 2017-11-26 07:15 - 平均心率: 172 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72%
Pace: 05'20" / 05'02" / 05'24" / 05'12" / 05'13" / 05'21" / 05'08" / 04'52" / 05'01" / 04'51" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'18" | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 89.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'24" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'21" | 00:31'32" |
| 7 | 05'08" | 00:36'40" |
| 8 | 04'52" | 00:41'32" |
| 9 | 05'01" | 00:46'33" |
| 10 | 04'51" | 00:51'24" |
| 10.2 | 04'18" | 00:52'18" |
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