10.1 km | 00:50:29 | 05:00/km日期: 2017-11-26 06:55 - 平均心率: 159 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 72%
Pace: 04'54" / 05'00" / 05'12" / 04'51" / 05'08" / 05'01" / 04'58" / 04'59" / 05'06" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 189.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'12" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 05'08" | 00:25'05" |
| 6 | 05'01" | 00:30'06" |
| 7 | 04'58" | 00:35'04" |
| 8 | 04'59" | 00:40'03" |
| 9 | 05'06" | 00:45'09" |
| 10 | 04'57" | 00:50'06" |
| 10.1 | 04'25" | 00:50'30" |
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