42.6 km | 03:23:12 | 04:46/km日期: 2017-11-19 09:02 - 卡路里: 1587 Cal
Pace: 05'14" / 04'40" / 04'43" / 04'36" / 04'38" / 04'40" / 04'31" / 04'38" / 04'34" / 04'42" / 04'33" / 04'33" / 04'48" / 04'39" / 04'39" / 04'42" / 04'39" / 04'41" / 04'36" / 04'39" / 04'39" / 04'37" / 04'45" / 04'53" / 04'45" / 04'48" / 04'42" / 04'45" / 04'42" / 04'48" / 05'02" / 04'48" / 04'51" / 04'51" / 04'54" / 05'09" / 04'59" / 05'18" / 05'02" / 05'03" / 04'48" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 496 / 496 |
| 2 | | 04'49" (+00'25") | 493 / 990 |
| 3 | | 04'52" (+00'28") | 509 / 1500 |
| 4 | | 04'26" (+00'02") | 495 / 1995 |
| 5 | | 04'39" (+00'15") | 505 / 2500 |
| 6 | | 04'42" (+00'18") | 498 / 2999 |
| 7 | | 04'40" (+00'16") | 503 / 3502 |
| 8 | | 04'32" (+00'08") | 494 / 3996 |
| 9 | | 04'33" (+00'09") | 500 / 4497 |
| 10 | | 04'40" (+00'16") | 502 / 4999 |
| 11 | | 05'00" (+00'36") | 499 / 5499 |
| 12 | | 04'24" | 503 / 6003 |
| 13 | | 04'29" (+00'05") | 501 / 6504 |
| 14 | | 04'28" (+00'04") | 494 / 6999 |
| 15 | | 04'42" (+00'18") | 499 / 7499 |
| 16 | | 04'35" (+00'11") | 496 / 7996 |
| 17 | | 04'32" (+00'08") | 509 / 8505 |
| 18 | | 04'36" (+00'12") | 498 / 9004 |
| 19 | | 04'38" (+00'14") | 495 / 9499 |
| 20 | | 04'44" (+00'20") | 505 / 10005 |
| 21 | | 04'29" (+00'05") | 501 / 10507 |
| 22 | | 04'36" (+00'12") | 498 / 11006 |
| 23 | | 04'33" (+00'09") | 493 / 11499 |
| 24 | | 04'35" (+00'11") | 501 / 12001 |
| 25 | | 04'47" (+00'23") | 501 / 12502 |
| 26 | | 04'45" (+00'21") | 503 / 13006 |
| 27 | | 04'35" (+00'11") | 500 / 13507 |
| 28 | | 04'40" (+00'16") | 503 / 14010 |
| 29 | | 04'41" (+00'17") | 501 / 14511 |
| 30 | | 04'42" (+00'18") | 499 / 15011 |
| 31 | | 04'34" (+00'10") | 501 / 15513 |
| 32 | | 04'47" (+00'23") | 501 / 16014 |
| 33 | | 04'37" (+00'13") | 497 / 16511 |
| 34 | | 04'37" (+00'13") | 496 / 17008 |
| 35 | | 04'43" (+00'19") | 497 / 17506 |
| 36 | | 04'39" (+00'15") | 500 / 18006 |
| 37 | | 04'38" (+00'14") | 499 / 18506 |
| 38 | | 04'36" (+00'12") | 506 / 19012 |
| 39 | | 04'44" (+00'20") | 495 / 19508 |
| 40 | | 04'34" (+00'10") | 502 / 20011 |
| 41 | | 04'37" (+00'13") | 500 / 20511 |
| 42 | | 04'37" (+00'13") | 505 / 21016 |
| 43 | | 04'37" (+00'13") | 496 / 21513 |
| 44 | | 04'34" (+00'10") | 505 / 22019 |
| 45 | | 04'46" (+00'22") | 491 / 22510 |
| 46 | | 04'43" (+00'19") | 508 / 23019 |
| 47 | | 04'43" (+00'19") | 497 / 23516 |
| 48 | | 05'03" (+00'39") | 501 / 24017 |
| 49 | | 04'50" (+00'26") | 495 / 24513 |
| 50 | | 04'42" (+00'18") | 508 / 25022 |
| 51 | | 04'49" (+00'25") | 497 / 25519 |
| 52 | | 04'46" (+00'22") | 503 / 26022 |
| 53 | | 04'42" (+00'18") | 499 / 26522 |
| 54 | | 04'39" (+00'15") | 494 / 27017 |
| 55 | | 04'41" (+00'17") | 500 / 27518 |
| 56 | | 04'46" (+00'22") | 501 / 28019 |
| 57 | | 04'42" (+00'18") | 498 / 28518 |
| 58 | | 04'48" (+00'24") | 509 / 29027 |
| 59 | | 04'48" (+00'24") | 498 / 29526 |
| 60 | | 04'42" (+00'18") | 499 / 30025 |
| 61 | | 05'09" (+00'45") | 500 / 30525 |
| 62 | | 04'50" (+00'26") | 494 / 31020 |
| 63 | | 04'47" (+00'23") | 501 / 31522 |
| 64 | | 04'49" (+00'25") | 508 / 32030 |
| 65 | | 04'52" (+00'28") | 492 / 32522 |
| 66 | | 04'52" (+00'28") | 503 / 33025 |
| 67 | | 04'47" (+00'23") | 501 / 33527 |
| 68 | | 04'55" (+00'31") | 496 / 34023 |
| 69 | | 04'49" (+00'25") | 507 / 34531 |
| 70 | | 04'56" (+00'32") | 495 / 35026 |
| 71 | | 05'12" (+00'48") | 498 / 35525 |
| 72 | | 05'07" (+00'43") | 507 / 36033 |
| 73 | | 04'52" (+00'28") | 499 / 36532 |
| 74 | | 05'02" (+00'38") | 495 / 37028 |
| 75 | | 05'01" (+00'37") | 497 / 37526 |
| 76 | | 05'34" (+01'10") | 507 / 38034 |
| 77 | | 05'06" (+00'42") | 498 / 38532 |
| 78 | | 04'55" (+00'31") | 498 / 39031 |
| 79 | | 05'02" (+00'38") | 505 / 39536 |
| 80 | | 05'03" (+00'39") | 493 / 40030 |
| 81 | | 05'07" (+00'43") | 498 / 40528 |
| 82 | | 04'28" (+00'04") | 501 / 41030 |
| 83 | | 04'39" (+00'15") | 504 / 41534 |
| 84 | | 04'50" (+00'26") | 495 / 42030 |
| 85 | | 04'52" (+00'28") | 501 / 42531 |
| 86 | | 08'06" (+03'42") | 41 / 42572 |
11月累積里程 : 87.12 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'40" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'40" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 04'38" | 00:37'40" |
| 9 | 04'34" | 00:42'14" |
| 10 | 04'42" | 00:46'56" |
| 11 | 04'33" | 00:51'29" |
| 12 | 04'33" | 00:56'02" |
| 13 | 04'48" | 01:00'50" |
| 14 | 04'39" | 01:05'29" |
| 15 | 04'39" | 01:10'08" |
| 16 | 04'42" | 01:14'50" |
| 17 | 04'39" | 01:19'29" |
| 18 | 04'41" | 01:24'10" |
| 19 | 04'36" | 01:28'46" |
| 20 | 04'39" | 01:33'25" |
| 21 | 04'39" | 01:38'04" |
| 22 | 04'37" | 01:42'41" |
| 23 | 04'45" | 01:47'26" |
| 24 | 04'53" | 01:52'19" |
| 25 | 04'45" | 01:57'04" |
| 26 | 04'48" | 02:01'52" |
| 27 | 04'42" | 02:06'34" |
| 28 | 04'45" | 02:11'19" |
| 29 | 04'42" | 02:16'01" |
| 30 | 04'48" | 02:20'49" |
| 31 | 05'02" | 02:25'51" |
| 32 | 04'48" | 02:30'39" |
| 33 | 04'51" | 02:35'30" |
| 34 | 04'51" | 02:40'21" |
| 35 | 04'54" | 02:45'15" |
| 36 | 05'09" | 02:50'24" |
| 37 | 04'59" | 02:55'23" |
| 38 | 05'18" | 03:00'41" |
| 39 | 05'02" | 03:05'43" |
| 40 | 05'03" | 03:10'46" |
| 41 | 04'48" | 03:15'34" |
| 42 | 04'42" | 03:20'16" |
| 42.6 | 05'07" | 03:23'12" |
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