39.7 km | 08:47:48 | 13:17/km日期: 2017-11-25 05:00 - 總爬升: 2021 m - 平均心率: 145 - 卡路里: 4769 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 04'34" / 06'37" / 06'56" / 09'16" / 14'09" / 18'28" / 18'41" / 28'49" / 15'38" / 19'41" / 18'49" / 11'38" / 12'14" / 14'05" / 11'35" / 13'34" / 14'47" / 14'41" / 14'52" / 12'40" / 16'57" / 24'08" / 22'38" / 10'57" / 10'40" / 24'08" / 18'37" / 15'27" / 17'32" / 09'50" / 07'00" / 06'26" / 08'55" / 06'06" / 07'12" / 07'49" / 08'48" / 07'41" / 07'01" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'42") | 1000 / 1000 |
2 | | 06'36" (+00'31") | 1000 / 2000 |
3 | | 06'56" (+00'51") | 1000 / 3000 |
4 | | 09'15" (+03'10") | 1000 / 4000 |
5 | | 14'09" (+08'04") | 1000 / 5000 |
6 | | 18'28" (+12'23") | 1000 / 6000 |
7 | | 18'40" (+12'35") | 1000 / 7000 |
8 | | 28'48" (+22'43") | 1000 / 8000 |
9 | | 15'37" (+09'32") | 1000 / 9000 |
10 | | 19'40" (+13'35") | 1000 / 10000 |
11 | | 18'49" (+12'44") | 1000 / 11000 |
12 | | 11'37" (+05'32") | 1000 / 12000 |
13 | | 12'13" (+06'08") | 1000 / 13000 |
14 | | 14'05" (+08'00") | 1000 / 14000 |
15 | | 11'35" (+05'30") | 1000 / 15000 |
16 | | 13'34" (+07'29") | 1000 / 16000 |
17 | | 14'46" (+08'41") | 1000 / 17000 |
18 | | 14'41" (+08'36") | 1000 / 18000 |
19 | | 14'52" (+08'47") | 1000 / 19000 |
20 | | 12'40" (+06'35") | 1000 / 20000 |
21 | | 16'55" (+10'50") | 1000 / 21000 |
22 | | 24'08" (+18'03") | 1000 / 22000 |
23 | | 22'37" (+16'32") | 1000 / 23000 |
24 | | 10'57" (+04'52") | 1000 / 24000 |
25 | | 10'40" (+04'35") | 1000 / 25000 |
26 | | 24'07" (+18'02") | 1000 / 26000 |
27 | | 18'37" (+12'32") | 1000 / 27000 |
28 | | 15'26" (+09'21") | 1000 / 28000 |
29 | | 17'31" (+11'26") | 1000 / 29000 |
30 | | 09'50" (+03'45") | 1000 / 30000 |
31 | | 07'00" (+00'55") | 1000 / 31000 |
32 | | 06'25" (+00'20") | 1000 / 32000 |
33 | | 08'55" (+02'50") | 1000 / 33000 |
34 | | 06'05" | 1000 / 34000 |
35 | | 07'11" (+01'06") | 1000 / 35000 |
36 | | 07'48" (+01'43") | 1000 / 36000 |
37 | | 08'47" (+02'42") | 1000 / 37000 |
38 | | 07'41" (+01'36") | 1000 / 38000 |
39 | | 07'00" (+00'55") | 1000 / 39000 |
40 | | 08'42" (+02'37") | 688 / 39688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'37" | 00:11'11" |
3 | 06'56" | 00:18'07" |
4 | 09'16" | 00:27'23" |
5 | 14'09" | 00:41'32" |
6 | 18'28" | 01:00'00" |
7 | 18'41" | 01:18'41" |
8 | 28'49" | 01:47'30" |
9 | 15'38" | 02:03'08" |
10 | 19'41" | 02:22'49" |
11 | 18'49" | 02:41'38" |
12 | 11'38" | 02:53'16" |
13 | 12'14" | 03:05'30" |
14 | 14'05" | 03:19'35" |
15 | 11'35" | 03:31'10" |
16 | 13'34" | 03:44'44" |
17 | 14'47" | 03:59'31" |
18 | 14'41" | 04:14'12" |
19 | 14'52" | 04:29'04" |
20 | 12'40" | 04:41'44" |
21 | 16'57" | 04:58'41" |
22 | 24'08" | 05:22'49" |
23 | 22'38" | 05:45'27" |
24 | 10'57" | 05:56'24" |
25 | 10'40" | 06:07'04" |
26 | 24'08" | 06:31'12" |
27 | 18'37" | 06:49'49" |
28 | 15'27" | 07:05'16" |
29 | 17'32" | 07:22'48" |
30 | 09'50" | 07:32'38" |
31 | 07'00" | 07:39'38" |
32 | 06'26" | 07:46'04" |
33 | 08'55" | 07:54'59" |
34 | 06'06" | 08:01'05" |
35 | 07'12" | 08:08'17" |
36 | 07'49" | 08:16'06" |
37 | 08'48" | 08:24'54" |
38 | 07'41" | 08:32'35" |
39 | 07'01" | 08:39'36" |
39.7 | 08'44" | 08:45'37" |