10.1 km | 01:10:54 | 07:00/km日期: 2013-12-23 04:33 - 地點: 新竹教育大學 - 天氣: 下小雨 - 卡路里: 1251 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'45" / 08'36" / 06'36" / 06'55" / 07'09" / 07'09" / 07'02" / 07'06" / 06'52" / 06'40" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" | 399 / 399 |
2 | | 07'09" (+03'47") | 412 / 812 |
3 | | 07'25" (+04'03") | 397 / 1209 |
4 | | 07'45" (+04'23") | 408 / 1617 |
5 | | 10'05" (+06'43") | 397 / 2015 |
6 | | 06'24" (+03'02") | 402 / 2417 |
7 | | 06'44" (+03'22") | 403 / 2820 |
8 | | 06'25" (+03'03") | 397 / 3218 |
9 | | 06'51" (+03'29") | 406 / 3624 |
10 | | 07'26" (+04'04") | 401 / 4025 |
11 | | 07'09" (+03'47") | 398 / 4423 |
12 | | 07'04" (+03'42") | 400 / 4824 |
13 | | 07'13" (+03'51") | 406 / 5230 |
14 | | 07'08" (+03'46") | 398 / 5629 |
15 | | 07'04" (+03'42") | 402 / 6031 |
16 | | 07'10" (+03'48") | 401 / 6433 |
17 | | 06'47" (+03'25") | 399 / 6833 |
18 | | 07'18" (+03'56") | 401 / 7235 |
19 | | 07'01" (+03'39") | 405 / 7640 |
20 | | 07'01" (+03'39") | 395 / 8036 |
21 | | 06'40" (+03'18") | 407 / 8443 |
22 | | 07'01" (+03'39") | 398 / 8841 |
23 | | 07'03" (+03'41") | 401 / 9243 |
24 | | 06'42" (+03'20") | 404 / 9648 |
25 | | 06'14" (+02'52") | 397 / 10045 |
26 | | 06'34" (+03'12") | 124 / 10169 |
12月累積里程 : 117.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'36" | 00:14'21" |
3 | 06'36" | 00:20'57" |
4 | 06'55" | 00:27'52" |
5 | 07'09" | 00:35'01" |
6 | 07'09" | 00:42'10" |
7 | 07'02" | 00:49'12" |
8 | 07'06" | 00:56'18" |
9 | 06'52" | 01:03'10" |
10 | 06'40" | 01:09'50" |
10.1 | 08'57" | 01:10'54" |