10.0 km | 00:50:58 | 05:05/km日期: 2017-11-24 17:07 - 地點: 內壢 - 天氣: 陰 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'13" / 05'07" / 05'10" / 05'06" / 05'08" / 05'01" / 05'02" / 05'07" / 05'01" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 05'06" (+00'07") | 1000 / 2000 |
3 | | 05'10" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+00'06") | 1000 / 4000 |
5 | | 05'08" (+00'09") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'01" (+00'02") | 1000 / 7000 |
8 | | 05'06" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'17" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
183.17 km Mizuno WAVE RIDER 20 累積 :
1318.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'10" | 00:15'30" |
4 | 05'06" | 00:20'36" |
5 | 05'08" | 00:25'44" |
6 | 05'01" | 00:30'45" |
7 | 05'02" | 00:35'47" |
8 | 05'07" | 00:40'54" |
9 | 05'01" | 00:45'55" |
10 | 05'00" | 00:50'55" |
10.0 | 03'36" | 00:50'57" |