17.0 km | 01:21:16 | 04:46/km日期: 2017-11-23 18:32 - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'21" / 05'16" / 05'17" / 05'16" / 05'19" / 13'35" / 04'35" / 04'41" / 04'40" / 09'21" / 04'27" / 04'25" / 04'24" / 09'38" / 04'17" / 04'15" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'07") | 1000 / 1000 |
2 | | 05'16" (+01'02") | 1000 / 2000 |
3 | | 05'16" (+01'02") | 1000 / 3000 |
4 | | 05'16" (+01'02") | 1000 / 4000 |
5 | | 05'18" (+01'04") | 1000 / 5000 |
6 | | 07'15" (+03'01") | 2 / 5002 |
7 | | 04'36" (+00'22") | 400 / 5402 |
8 | | 04'37" (+00'23") | 402 / 5805 |
9 | | 04'35" (+00'21") | 400 / 6205 |
10 | | 04'38" (+00'24") | 401 / 6607 |
11 | | 04'34" (+00'20") | 405 / 7012 |
12 | | 04'39" (+00'25") | 398 / 7411 |
13 | | 04'39" (+00'25") | 398 / 7809 |
14 | | 04'42" (+00'28") | 396 / 8206 |
15 | | 04'39" (+00'25") | 401 / 8607 |
16 | | 04'38" (+00'24") | 403 / 9011 |
17 | | 05'07" (+00'53") | 412 / 9424 |
18 | | 04'27" (+00'13") | 404 / 9828 |
19 | | 04'26" (+00'12") | 402 / 10230 |
20 | | 04'26" (+00'12") | 403 / 10634 |
21 | | 04'28" (+00'14") | 401 / 11035 |
22 | | 04'26" (+00'12") | 410 / 11446 |
23 | | 04'27" (+00'13") | 404 / 11851 |
24 | | 04'23" (+00'09") | 410 / 12261 |
25 | | 04'22" (+00'08") | 406 / 12668 |
26 | | 04'26" (+00'12") | 405 / 13074 |
27 | | 04'21" (+00'07") | 409 / 13484 |
28 | | 05'06" (+00'52") | 420 / 13904 |
29 | | 04'14" | 404 / 14309 |
30 | | 04'16" (+00'02") | 406 / 14716 |
31 | | 04'14" | 409 / 15125 |
32 | | 04'14" | 412 / 15537 |
33 | | 04'15" (+00'01") | 405 / 15943 |
34 | | 04'48" (+00'34") | 64 / 16007 |
35 | | 04'52" (+00'38") | 1000 / 17007 |
36 | | 03'50" | 23 / 17030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
203.33 km Adidas TakumiRen3 累積 :
456.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 05'16" | 00:21'10" |
5 | 05'19" | 00:26'29" |
6 | 13'35" | 00:40'04" |
7 | 04'35" | 00:44'39" |
8 | 04'41" | 00:49'20" |
9 | 04'40" | 00:54'00" |
10 | 09'21" | 01:03'21" |
11 | 04'27" | 01:07'48" |
12 | 04'25" | 01:12'13" |
13 | 04'24" | 01:16'37" |
14 | 09'38" | 01:26'15" |
15 | 04'17" | 01:30'32" |
16 | 04'15" | 01:34'47" |
17 | 04'54" | 01:39'41" |
17.0 | 03'15" | 01:39'47" |