41.0 km | 03:44:46 | 05:29/km日期: 2013-12-22 07:02 - 總爬升: 386 m - 地點: 花蓮 - 天氣: 涼爽 - 平均心率: 110 - 卡路里: 2496 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'36" / 04'44" / 05'02" / 05'17" / 05'15" / 05'07" / 04'49" / 04'41" / 04'45" / 05'04" / 05'17" / 05'16" / 05'18" / 05'13" / 05'15" / 05'32" / 05'48" / 05'17" / 05'25" / 05'58" / 05'39" / 05'02" / 05'12" / 05'37" / 05'07" / 05'19" / 05'53" / 06'12" / 05'34" / 05'23" / 05'33" / 06'44" / 06'23" / 06'11" / 06'47" / 05'33" / 05'56" / 05'06" / 05'21" / 05'37" / 05'34" / 01'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 397 / 397 |
2 | | 04'42" (+00'21") | 403 / 801 |
3 | | 04'46" (+00'25") | 401 / 1202 |
4 | | 04'41" (+00'20") | 408 / 1610 |
5 | | 04'43" (+00'22") | 394 / 2005 |
6 | | 04'51" (+00'30") | 405 / 2411 |
7 | | 05'16" (+00'55") | 404 / 2815 |
8 | | 05'08" (+00'47") | 398 / 3214 |
9 | | 05'27" (+01'06") | 406 / 3621 |
10 | | 05'08" (+00'47") | 408 / 4030 |
11 | | 05'30" (+01'09") | 405 / 4435 |
12 | | 05'03" (+00'42") | 395 / 4831 |
13 | | 04'53" (+00'32") | 402 / 5233 |
14 | | 04'52" (+00'31") | 407 / 5640 |
15 | | 05'35" (+01'14") | 405 / 6046 |
16 | | 05'07" (+00'46") | 396 / 6443 |
17 | | 04'36" (+00'15") | 401 / 6845 |
18 | | 04'34" (+00'13") | 404 / 7249 |
19 | | 04'44" (+00'23") | 404 / 7654 |
20 | | 04'36" (+00'15") | 397 / 8052 |
21 | | 04'55" (+00'34") | 406 / 8458 |
22 | | 04'36" (+00'15") | 404 / 8862 |
23 | | 04'56" (+00'35") | 401 / 9263 |
24 | | 05'02" (+00'41") | 396 / 9660 |
25 | | 05'06" (+00'45") | 411 / 10071 |
26 | | 05'10" (+00'49") | 393 / 10465 |
27 | | 05'24" (+01'03") | 400 / 10865 |
28 | | 05'14" (+00'53") | 410 / 11275 |
29 | | 05'18" (+00'57") | 401 / 11677 |
30 | | 05'15" (+00'54") | 395 / 12073 |
31 | | 05'31" (+01'10") | 410 / 12483 |
32 | | 04'58" (+00'37") | 398 / 12881 |
33 | | 05'24" (+01'03") | 403 / 13285 |
34 | | 05'09" (+00'48") | 407 / 13692 |
35 | | 05'24" (+01'03") | 394 / 14086 |
36 | | 05'09" (+00'48") | 407 / 14494 |
37 | | 04'57" (+00'36") | 407 / 14901 |
38 | | 05'39" (+01'18") | 406 / 15307 |
39 | | 05'39" (+01'18") | 394 / 15702 |
40 | | 05'33" (+01'12") | 405 / 16107 |
41 | | 05'42" (+01'21") | 402 / 16510 |
42 | | 05'48" (+01'27") | 404 / 16914 |
43 | | 05'36" (+01'15") | 401 / 17315 |
44 | | 05'09" (+00'48") | 393 / 17709 |
45 | | 05'09" (+00'48") | 409 / 18119 |
46 | | 05'44" (+01'23") | 409 / 18529 |
47 | | 05'10" (+00'49") | 398 / 18928 |
48 | | 05'29" (+01'08") | 406 / 19334 |
49 | | 05'54" (+01'33") | 409 / 19744 |
50 | | 06'15" (+01'54") | 399 / 20144 |
51 | | 04'40" (+00'19") | 403 / 20547 |
52 | | 06'20" (+01'59") | 409 / 20956 |
53 | | 05'37" (+01'16") | 406 / 21363 |
54 | | 04'44" (+00'23") | 404 / 21767 |
55 | | 05'02" (+00'41") | 406 / 22174 |
56 | | 05'11" (+00'50") | 404 / 22578 |
57 | | 05'22" (+01'01") | 399 / 22978 |
58 | | 05'12" (+00'51") | 403 / 23381 |
59 | | 06'08" (+01'47") | 406 / 23788 |
60 | | 05'18" (+00'57") | 392 / 24181 |
61 | | 05'02" (+00'41") | 407 / 24588 |
62 | | 05'02" (+00'41") | 403 / 24991 |
63 | | 05'10" (+00'49") | 411 / 25403 |
64 | | 05'36" (+01'15") | 398 / 25801 |
65 | | 05'18" (+00'57") | 401 / 26203 |
66 | | 06'00" (+01'39") | 410 / 26613 |
67 | | 05'58" (+01'37") | 396 / 27009 |
68 | | 06'54" (+02'33") | 403 / 27412 |
69 | | 05'31" (+01'10") | 410 / 27823 |
70 | | 05'31" (+01'10") | 395 / 28219 |
71 | | 05'54" (+01'33") | 409 / 28628 |
72 | | 05'30" (+01'09") | 399 / 29028 |
73 | | 05'28" (+01'07") | 401 / 29429 |
74 | | 05'13" (+00'52") | 405 / 29835 |
75 | | 05'29" (+01'08") | 391 / 30227 |
76 | | 05'24" (+01'03") | 406 / 30634 |
77 | | 05'53" (+01'32") | 402 / 31036 |
78 | | 07'47" (+03'26") | 402 / 31438 |
79 | | 06'01" (+01'40") | 401 / 31840 |
80 | | 05'47" (+01'26") | 403 / 32243 |
81 | | 07'11" (+02'50") | 405 / 32649 |
82 | | 05'54" (+01'33") | 394 / 33043 |
83 | | 06'08" (+01'47") | 407 / 33451 |
84 | | 06'21" (+02'00") | 400 / 33852 |
85 | | 06'43" (+02'22") | 401 / 34253 |
86 | | 07'37" (+03'16") | 413 / 34666 |
87 | | 05'26" (+01'05") | 394 / 35061 |
88 | | 05'12" (+00'51") | 402 / 35464 |
89 | | 05'30" (+01'09") | 405 / 35869 |
90 | | 06'06" (+01'45") | 398 / 36268 |
91 | | 06'47" (+02'26") | 402 / 36670 |
92 | | 04'53" (+00'32") | 408 / 37079 |
93 | | 05'08" (+00'47") | 405 / 37484 |
94 | | 05'11" (+00'50") | 401 / 37886 |
95 | | 04'59" (+00'38") | 400 / 38286 |
96 | | 05'39" (+01'18") | 408 / 38695 |
97 | | 05'18" (+00'57") | 395 / 39090 |
98 | | 05'44" (+01'23") | 400 / 39490 |
99 | | 05'37" (+01'16") | 412 / 39903 |
100 | | 05'27" (+01'06") | 399 / 40302 |
101 | | 05'33" (+01'12") | 407 / 40710 |
102 | | 05'12" (+00'51") | 403 / 41113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 247.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'44" | 00:09'20" |
3 | 05'02" | 00:14'22" |
4 | 05'17" | 00:19'39" |
5 | 05'15" | 00:24'54" |
6 | 05'07" | 00:30'01" |
7 | 04'49" | 00:34'50" |
8 | 04'41" | 00:39'31" |
9 | 04'45" | 00:44'16" |
10 | 05'04" | 00:49'20" |
11 | 05'17" | 00:54'37" |
12 | 05'16" | 00:59'53" |
13 | 05'18" | 01:05'11" |
14 | 05'13" | 01:10'24" |
15 | 05'15" | 01:15'39" |
16 | 05'32" | 01:21'11" |
17 | 05'48" | 01:26'59" |
18 | 05'17" | 01:32'16" |
19 | 05'25" | 01:37'41" |
20 | 05'58" | 01:43'39" |
21 | 05'39" | 01:49'18" |
22 | 05'02" | 01:54'20" |
23 | 05'12" | 01:59'32" |
24 | 05'37" | 02:05'09" |
25 | 05'07" | 02:10'16" |
26 | 05'19" | 02:15'35" |
27 | 05'53" | 02:21'28" |
28 | 06'12" | 02:27'40" |
29 | 05'34" | 02:33'14" |
30 | 05'23" | 02:38'37" |
31 | 05'33" | 02:44'10" |
32 | 06'44" | 02:50'54" |
33 | 06'23" | 02:57'17" |
34 | 06'11" | 03:03'28" |
35 | 06'47" | 03:10'15" |
36 | 05'33" | 03:15'48" |
37 | 05'56" | 03:21'44" |
38 | 05'06" | 03:26'50" |
39 | 05'21" | 03:32'11" |
40 | 05'37" | 03:37'48" |
41 | 05'34" | 03:43'22" |
41.0 | -28'-34" | 03:44'46" |