7.0 km | 00:44:39 | 06:22/km日期: 2017-11-23 19:03 - 卡路里: 371 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 不佳(59)
Pace: 06'20" / 06'19" / 06'20" / 06'24" / 06'19" / 06'34" / 06'18" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'03") | 1000 / 1000 |
2 | | 06'18" (+00'01") | 1000 / 2000 |
3 | | 06'19" (+00'02") | 1000 / 3000 |
4 | | 06'24" (+00'07") | 1000 / 4000 |
5 | | 06'19" (+00'02") | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 06'29" (+00'12") | 13 / 7013 |
11月累積里程 : 79.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'19" | 00:12'39" |
3 | 06'20" | 00:18'59" |
4 | 06'24" | 00:25'23" |
5 | 06'19" | 00:31'42" |
6 | 06'34" | 00:38'16" |
7 | 06'18" | 00:44'34" |
7.0 | 06'07" | 00:44'39" |