| 全馬 | 04:41:18 | 06:40/km | 第8馬官方成績 | 日期 | 2013-12-22 | 成績 | 04:41:18 | 總名次 | 493 / 1164 | 分組名次 | 155 / 349 | 平均速度 | 06:40/km |
Jacky 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+00'40") | 00:55'02" | | 00:27'11" | | 00:28'09" (+00'58") | 00:58'24" (+03'22") | | 00:30'15" (+03'04") | | 00:31'19" (+04'08") | 01:06'32" (+11'30") | | 00:35'13" (+08'02") | | 00:45'18" (+18'07") | 01:25'54" (+30'52") | | 00:40'36" (+13'25") | |
日期: 2013-12-22 08:00 - 總爬升: 479 m - 地點: 集集 - 天氣: 冷 - 平均心率: 166 - 卡路里: 3229 Cal - 溫度: 8°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'21") | 1000 / 1000 | 2 | | 05'14" (+00'06") | 1000 / 2000 | 3 | | 05'42" (+00'34") | 1000 / 3000 | 4 | | 05'08" | 1000 / 4000 | 5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'26") | 1000 / 6000 | 7 | | 05'24" (+00'16") | 1000 / 7000 | 8 | | 05'13" (+00'05") | 1000 / 8000 | 9 | | 05'36" (+00'28") | 1000 / 9000 | 10 | | 05'21" (+00'13") | 1000 / 10000 | 11 | | 05'28" (+00'20") | 1000 / 11000 | 12 | | 05'39" (+00'31") | 1000 / 12000 | 13 | | 06'02" (+00'54") | 1000 / 13000 | 14 | | 05'35" (+00'27") | 1000 / 14000 | 15 | | 05'24" (+00'16") | 1000 / 15000 | 16 | | 05'39" (+00'31") | 1000 / 16000 | 17 | | 05'47" (+00'39") | 1000 / 17000 | 18 | | 05'52" (+00'44") | 1000 / 18000 | 19 | | 06'22" (+01'14") | 1000 / 19000 | 20 | | 06'31" (+01'23") | 1000 / 20000 | 21 | | 05'58" (+00'50") | 1000 / 21000 | 22 | | 06'47" (+01'39") | 1000 / 22000 | 23 | | 06'14" (+01'06") | 1000 / 23000 | 24 | | 05'52" (+00'44") | 1000 / 24000 | 25 | | 06'26" (+01'18") | 1000 / 25000 | 26 | | 06'57" (+01'49") | 1000 / 26000 | 27 | | 06'35" (+01'27") | 1000 / 27000 | 28 | | 07'19" (+02'11") | 1000 / 28000 | 29 | | 07'04" (+01'56") | 1000 / 29000 | 30 | | 07'16" (+02'08") | 1000 / 30000 | 31 | | 08'06" (+02'58") | 1000 / 31000 | 32 | | 08'18" (+03'10") | 1000 / 32000 | 33 | | 07'23" (+02'15") | 1000 / 33000 | 34 | | 09'41" (+04'33") | 1000 / 34000 | 35 | | 11'47" (+06'39") | 1000 / 35000 | 36 | | 11'44" (+06'36") | 1000 / 36000 | 37 | | 07'38" (+02'30") | 1000 / 37000 | 38 | | 08'35" (+03'27") | 1000 / 38000 | 39 | | 06'20" (+01'12") | 1000 / 39000 | 40 | | 06'16" (+01'08") | 1000 / 40000 | 41 | | 07'25" (+02'17") | 1000 / 41000 | 42 | | 06'22" (+01'14") | 1000 / 42000 | 43 | | 06'20" (+01'12") | 387 / 42387 |
台北市Jacky 台北市Jacky 前30K都還好, 21K和30K都甚至破自己PB, 但不知30K後是一連串爬坡, 結果是大爆, 左小腿大腿, 右小腿大腿是一連串抽筋好幾次, 可能是自己訓練不夠, or前面衝太快, or 沒帶小腿套. 賽前宣言: 請邊跑步, 邊享受美景, 邊聽音樂! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 170.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'15" | 00:11'44" | 3 | 05'49" | 00:17'33" | 4 | 05'02" | 00:22'35" | 5 | 05'16" | 00:27'51" | 6 | 05'35" | 00:33'26" | 7 | 05'24" | 00:38'50" | 8 | 05'14" | 00:44'04" | 9 | 05'36" | 00:49'40" | 10 | 05'22" | 00:55'02" | 11 | 05'28" | 01:00'30" | 12 | 05'39" | 01:06'09" | 13 | 06'03" | 01:12'12" | 14 | 05'35" | 01:17'47" | 15 | 05'24" | 01:23'11" | 16 | 06'24" | 01:29'35" | 17 | 05'04" | 01:34'39" | 18 | 05'52" | 01:40'31" | 19 | 06'22" | 01:46'53" | 20 | 06'33" | 01:53'26" | 21 | 05'58" | 01:59'24" | 22 | 06'48" | 02:06'12" | 23 | 06'14" | 02:12'26" | 24 | 05'52" | 02:18'18" | 25 | 06'27" | 02:24'45" | 26 | 06'57" | 02:31'42" | 27 | 06'35" | 02:38'17" | 28 | 07'20" | 02:45'37" | 29 | 07'04" | 02:52'41" | 30 | 07'17" | 02:59'58" | 31 | 08'07" | 03:08'05" | 32 | 08'18" | 03:16'23" | 33 | 07'24" | 03:23'47" | 34 | 09'41" | 03:33'28" | 35 | 11'48" | 03:45'16" | 36 | 11'45" | 03:57'01" | 37 | 07'39" | 04:04'40" | 38 | 08'35" | 04:13'15" | 39 | 06'20" | 04:19'35" | 40 | 06'17" | 04:25'52" | 41 | 07'25" | 04:33'17" | 42 | 06'22" | 04:39'39" | 42.4 | 06'19" | 04:42'06" |
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