8.8 km | 01:04:28 | 07:20/km日期: 2017-11-22 20:28 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66%
Pace: 14'38" / 06'22" / 06'40" / 06'10" / 06'26" / 06'14" / 06'12" / 08'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 818 / 818 |
2 | | 01:27'55" (+23'32") | 122 / 940 |
3 | | 04'35" (+00'12") | 824 / 1765 |
4 | | 44'14" (+39'51") | 44 / 1809 |
5 | | 04'37" (+00'14") | 821 / 2630 |
6 | | 48'04" (+43'41") | 47 / 2678 |
7 | | 04'33" (+00'10") | 824 / 3503 |
8 | | 24'32" (+20'09") | 79 / 3582 |
9 | | 04'37" (+00'14") | 814 / 4396 |
10 | | 29'26" (+25'03") | 72 / 4469 |
11 | | 04'38" (+00'15") | 815 / 5284 |
12 | | 21'56" (+17'33") | 87 / 5372 |
13 | | 04'39" (+00'16") | 802 / 6175 |
14 | | 27'12" (+22'49") | 70 / 6245 |
15 | | 04'40" (+00'17") | 796 / 7041 |
16 | | 41'40" (+37'17") | 47 / 7089 |
17 | | 04'40" (+00'17") | 798 / 7887 |
18 | | 27'23" (+23'00") | 69 / 7957 |
19 | | 04'34" (+00'11") | 794 / 8751 |
20 | | 19'13" (+14'50") | 19 / 8771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 101.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 06'22" | 00:21'00" |
3 | 06'40" | 00:27'40" |
4 | 06'10" | 00:33'50" |
5 | 06'26" | 00:40'16" |
6 | 06'14" | 00:46'30" |
7 | 06'12" | 00:52'42" |
8 | 08'00" | 01:00'42" |
8.8 | 04'54" | 01:04'29" |