10.0 km | 00:38:13 | 03:48/km日期: 2017-11-22 19:19 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70%
Pace: 04'07" / 05'38" / 05'53" / 05'53" / 05'38" / 06'49" / 03'50" / 05'34" / 06'03" / 03'48" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'34") | 391 / 391 |
2 | | 04'04" (+00'29") | 394 / 785 |
3 | | 03'54" (+00'19") | 396 / 1181 |
4 | | 03'46" (+00'11") | 398 / 1579 |
5 | | 03'48" (+00'13") | 400 / 1980 |
6 | | 03'49" (+00'14") | 399 / 2380 |
7 | | 03'41" (+00'06") | 397 / 2777 |
8 | | 03'52" (+00'17") | 398 / 3176 |
9 | | 03'44" (+00'09") | 403 / 3579 |
10 | | 03'42" (+00'07") | 397 / 3977 |
11 | | 03'44" (+00'09") | 405 / 4382 |
12 | | 03'36" (+00'01") | 408 / 4790 |
13 | | 03'46" (+00'11") | 399 / 5189 |
14 | | 03'40" (+00'05") | 402 / 5592 |
15 | | 03'39" (+00'04") | 399 / 5992 |
16 | | 03'47" (+00'12") | 403 / 6395 |
17 | | 03'52" (+00'17") | 403 / 6799 |
18 | | 03'48" (+00'13") | 406 / 7205 |
19 | | 03'42" (+00'07") | 409 / 7615 |
20 | | 03'55" (+00'20") | 403 / 8019 |
21 | | 03'55" (+00'20") | 395 / 8414 |
22 | | 03'51" (+00'16") | 398 / 8813 |
23 | | 03'50" (+00'15") | 408 / 9222 |
24 | | 03'57" (+00'22") | 406 / 9628 |
25 | | 03'35" | 398 / 10027 |
26 | | 00'49" | 13 / 10040 |
11月累積里程 : 117.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'38" | 00:09'45" |
3 | 05'53" | 00:15'38" |
4 | 05'53" | 00:21'31" |
5 | 05'38" | 00:27'09" |
6 | 06'49" | 00:33'58" |
7 | 03'50" | 00:37'48" |
8 | 05'34" | 00:43'22" |
9 | 06'03" | 00:49'25" |
10 | 03'48" | 00:53'13" |
10.0 | 01'39" | 00:53'17" |