42.4 km | 02:53:25 | 04:05/km日期: 2017-11-19 08:01 - 總爬升: 420 m - 卡路里: 2669 Cal - 平均步頻: 188
Pace: 04'47" / 04'28" / 04'11" / 04'07" / 04'06" / 04'05" / 04'06" / 03'58" / 03'55" / 03'57" / 04'02" / 03'59" / 04'10" / 04'08" / 04'07" / 04'01" / 04'03" / 03'59" / 04'03" / 03'56" / 04'01" / 03'52" / 04'05" / 04'02" / 03'57" / 04'04" / 03'59" / 04'00" / 04'03" / 03'59" / 04'04" / 04'03" / 04'03" / 04'03" / 04'14" / 04'15" / 04'09" / 04'23" / 04'01" / 04'15" / 04'03" / 04'11" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'55") | 1000 / 1000 |
2 | | 04'28" (+00'37") | 1000 / 2000 |
3 | | 04'11" (+00'20") | 1000 / 3000 |
4 | | 04'06" (+00'15") | 1000 / 4000 |
5 | | 04'06" (+00'15") | 1000 / 5000 |
6 | | 04'04" (+00'13") | 1000 / 6000 |
7 | | 04'06" (+00'15") | 1000 / 7000 |
8 | | 03'58" (+00'07") | 1000 / 8000 |
9 | | 03'54" (+00'03") | 1000 / 9000 |
10 | | 03'57" (+00'06") | 1000 / 10000 |
11 | | 04'02" (+00'11") | 1000 / 11000 |
12 | | 03'58" (+00'07") | 1000 / 12000 |
13 | | 04'10" (+00'19") | 1000 / 13000 |
14 | | 04'08" (+00'17") | 1000 / 14000 |
15 | | 04'06" (+00'15") | 1000 / 15000 |
16 | | 04'00" (+00'09") | 1000 / 16000 |
17 | | 04'03" (+00'12") | 1000 / 17000 |
18 | | 03'58" (+00'07") | 1000 / 18000 |
19 | | 04'03" (+00'12") | 1000 / 19000 |
20 | | 03'55" (+00'04") | 1000 / 20000 |
21 | | 04'01" (+00'10") | 1000 / 21000 |
22 | | 03'51" | 1000 / 22000 |
23 | | 04'04" (+00'13") | 1000 / 23000 |
24 | | 04'01" (+00'10") | 1000 / 24000 |
25 | | 03'57" (+00'06") | 1000 / 25000 |
26 | | 04'03" (+00'12") | 1000 / 26000 |
27 | | 03'59" (+00'08") | 1000 / 27000 |
28 | | 03'59" (+00'08") | 1000 / 28000 |
29 | | 04'03" (+00'12") | 1000 / 29000 |
30 | | 03'58" (+00'07") | 1000 / 30000 |
31 | | 04'04" (+00'13") | 1000 / 31000 |
32 | | 04'02" (+00'11") | 1000 / 32000 |
33 | | 04'03" (+00'12") | 1000 / 33000 |
34 | | 04'02" (+00'11") | 1000 / 34000 |
35 | | 04'13" (+00'22") | 1000 / 35000 |
36 | | 04'15" (+00'24") | 1000 / 36000 |
37 | | 04'08" (+00'17") | 1000 / 37000 |
38 | | 04'23" (+00'32") | 1000 / 38000 |
39 | | 04'00" (+00'09") | 1000 / 39000 |
40 | | 04'15" (+00'24") | 1000 / 40000 |
41 | | 04'02" (+00'11") | 1000 / 41000 |
42 | | 04'10" (+00'19") | 1000 / 42000 |
43 | | 03'53" (+00'02") | 393 / 42393 |
11月累積里程 : 84.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'28" | 00:09'15" |
3 | 04'11" | 00:13'26" |
4 | 04'07" | 00:17'33" |
5 | 04'06" | 00:21'39" |
6 | 04'05" | 00:25'44" |
7 | 04'06" | 00:29'50" |
8 | 03'58" | 00:33'48" |
9 | 03'55" | 00:37'43" |
10 | 03'57" | 00:41'40" |
11 | 04'02" | 00:45'42" |
12 | 03'59" | 00:49'41" |
13 | 04'10" | 00:53'51" |
14 | 04'08" | 00:57'59" |
15 | 04'07" | 01:02'06" |
16 | 04'01" | 01:06'07" |
17 | 04'03" | 01:10'10" |
18 | 03'59" | 01:14'09" |
19 | 04'03" | 01:18'12" |
20 | 03'56" | 01:22'08" |
21 | 04'01" | 01:26'09" |
22 | 03'52" | 01:30'01" |
23 | 04'05" | 01:34'06" |
24 | 04'02" | 01:38'08" |
25 | 03'57" | 01:42'05" |
26 | 04'04" | 01:46'09" |
27 | 03'59" | 01:50'08" |
28 | 04'00" | 01:54'08" |
29 | 04'03" | 01:58'11" |
30 | 03'59" | 02:02'10" |
31 | 04'04" | 02:06'14" |
32 | 04'03" | 02:10'17" |
33 | 04'03" | 02:14'20" |
34 | 04'03" | 02:18'23" |
35 | 04'14" | 02:22'37" |
36 | 04'15" | 02:26'52" |
37 | 04'09" | 02:31'01" |
38 | 04'23" | 02:35'24" |
39 | 04'01" | 02:39'25" |
40 | 04'15" | 02:43'40" |
41 | 04'03" | 02:47'43" |
42 | 04'11" | 02:51'54" |
42.4 | 03'53" | 02:53'26" |