10.1 km | 00:47:22 | 04:41/km日期: 2017-11-21 20:09 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'06" / 04'51" / 04'42" / 04'48" / 04'35" / 04'42" / 04'40" / 04'35" / 04'45" / 04'10" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'49") | 403 / 403 |
2 | | 05'06" (+00'56") | 399 / 803 |
3 | | 04'59" (+00'49") | 414 / 1217 |
4 | | 04'57" (+00'47") | 408 / 1626 |
5 | | 04'45" (+00'35") | 412 / 2039 |
6 | | 04'39" (+00'29") | 416 / 2455 |
7 | | 04'44" (+00'34") | 407 / 2863 |
8 | | 04'44" (+00'34") | 403 / 3266 |
9 | | 04'48" (+00'38") | 400 / 3667 |
10 | | 04'47" (+00'37") | 404 / 4072 |
11 | | 04'32" (+00'22") | 412 / 4484 |
12 | | 04'34" (+00'24") | 411 / 4895 |
13 | | 04'45" (+00'35") | 400 / 5295 |
14 | | 04'40" (+00'30") | 397 / 5692 |
15 | | 04'45" (+00'35") | 397 / 6090 |
16 | | 04'29" (+00'19") | 402 / 6492 |
17 | | 04'48" (+00'38") | 401 / 6894 |
18 | | 04'44" (+00'34") | 390 / 7285 |
19 | | 04'34" (+00'24") | 406 / 7692 |
20 | | 04'30" (+00'20") | 395 / 8087 |
21 | | 04'32" (+00'22") | 408 / 8495 |
22 | | 04'49" (+00'39") | 404 / 8900 |
23 | | 04'10" | 402 / 9302 |
24 | | 04'34" (+00'24") | 403 / 9706 |
25 | | 04'05" | 398 / 10104 |
一開始還慢慢跑,後來幾圈後。還是忍不住越跑越快..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
161.58 km DIADORA DA2916 累積 :
2181.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'51" | 00:09'57" |
3 | 04'42" | 00:14'39" |
4 | 04'48" | 00:19'27" |
5 | 04'35" | 00:24'02" |
6 | 04'42" | 00:28'44" |
7 | 04'40" | 00:33'24" |
8 | 04'35" | 00:37'59" |
9 | 04'45" | 00:42'44" |
10 | 04'10" | 00:46'54" |
10.1 | 04'27" | 00:47'22" |