42.6 km | 04:38:07 | 06:32/km日期: 2017-11-19 08:01 - 總爬升: 429 m - 卡路里: 3066 Cal - 平均步頻: 170
Pace: 06'02" / 05'38" / 05'31" / 05'27" / 05'28" / 05'31" / 05'36" / 05'40" / 05'35" / 06'27" / 05'56" / 05'40" / 05'48" / 05'41" / 05'45" / 05'39" / 05'54" / 05'37" / 05'34" / 05'34" / 05'03" / 06'16" / 05'59" / 06'37" / 05'54" / 07'33" / 06'33" / 07'35" / 08'04" / 06'05" / 08'12" / 06'50" / 08'15" / 08'06" / 07'54" / 08'28" / 06'53" / 09'46" / 07'48" / 07'54" / 07'07" / 06'52" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'58") | 1000 / 1000 |
2 | | 05'38" (+00'35") | 1000 / 2000 |
3 | | 05'30" (+00'27") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'28" (+00'25") | 1000 / 5000 |
6 | | 05'30" (+00'27") | 1000 / 6000 |
7 | | 05'35" (+00'32") | 1000 / 7000 |
8 | | 05'40" (+00'37") | 1000 / 8000 |
9 | | 05'35" (+00'32") | 1000 / 9000 |
10 | | 06'27" (+01'24") | 1000 / 10000 |
11 | | 05'55" (+00'52") | 1000 / 11000 |
12 | | 05'40" (+00'37") | 1000 / 12000 |
13 | | 05'47" (+00'44") | 1000 / 13000 |
14 | | 05'41" (+00'38") | 1000 / 14000 |
15 | | 05'44" (+00'41") | 1000 / 15000 |
16 | | 05'38" (+00'35") | 1000 / 16000 |
17 | | 05'54" (+00'51") | 1000 / 17000 |
18 | | 05'36" (+00'33") | 1000 / 18000 |
19 | | 05'34" (+00'31") | 1000 / 19000 |
20 | | 05'33" (+00'30") | 1000 / 20000 |
21 | | 05'03" | 1000 / 21000 |
22 | | 06'15" (+01'12") | 1000 / 22000 |
23 | | 05'58" (+00'55") | 1000 / 23000 |
24 | | 06'37" (+01'34") | 1000 / 24000 |
25 | | 05'53" (+00'50") | 1000 / 25000 |
26 | | 07'32" (+02'29") | 1000 / 26000 |
27 | | 06'33" (+01'30") | 1000 / 27000 |
28 | | 07'34" (+02'31") | 1000 / 28000 |
29 | | 08'03" (+03'00") | 1000 / 29000 |
30 | | 06'05" (+01'02") | 1000 / 30000 |
31 | | 08'11" (+03'08") | 1000 / 31000 |
32 | | 06'50" (+01'47") | 1000 / 32000 |
33 | | 08'14" (+03'11") | 1000 / 33000 |
34 | | 08'06" (+03'03") | 1000 / 34000 |
35 | | 09'06" (+04'03") | 402 / 34402 |
36 | | 08'15" (+03'12") | 1000 / 35402 |
37 | | 06'58" (+01'55") | 1000 / 36402 |
38 | | 07'15" (+02'12") | 1000 / 37402 |
39 | | 10'36" (+05'33") | 1000 / 38402 |
40 | | 06'43" (+01'40") | 1000 / 39402 |
41 | | 08'09" (+03'06") | 1000 / 40402 |
42 | | 06'49" (+01'46") | 1000 / 41402 |
43 | | 07'00" (+01'57") | 1000 / 42402 |
44 | | 10'21" (+05'18") | 151 / 42553 |
11月累積里程 : 131.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'27" | 00:22'38" |
5 | 05'28" | 00:28'06" |
6 | 05'31" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 05'40" | 00:44'53" |
9 | 05'35" | 00:50'28" |
10 | 06'27" | 00:56'55" |
11 | 05'56" | 01:02'51" |
12 | 05'40" | 01:08'31" |
13 | 05'48" | 01:14'19" |
14 | 05'41" | 01:20'00" |
15 | 05'45" | 01:25'45" |
16 | 05'39" | 01:31'24" |
17 | 05'54" | 01:37'18" |
18 | 05'37" | 01:42'55" |
19 | 05'34" | 01:48'29" |
20 | 05'34" | 01:54'03" |
21 | 05'03" | 01:59'06" |
22 | 06'16" | 02:05'22" |
23 | 05'59" | 02:11'21" |
24 | 06'37" | 02:17'58" |
25 | 05'54" | 02:23'52" |
26 | 07'33" | 02:31'25" |
27 | 06'33" | 02:37'58" |
28 | 07'35" | 02:45'33" |
29 | 08'04" | 02:53'37" |
30 | 06'05" | 02:59'42" |
31 | 08'12" | 03:07'54" |
32 | 06'50" | 03:14'44" |
33 | 08'15" | 03:22'59" |
34 | 08'06" | 03:31'05" |
35 | 07'54" | 03:38'59" |
36 | 08'28" | 03:47'27" |
37 | 06'53" | 03:54'20" |
38 | 09'46" | 04:04'06" |
39 | 07'48" | 04:11'54" |
40 | 07'54" | 04:19'48" |
41 | 07'07" | 04:26'55" |
42 | 06'52" | 04:33'47" |
42.6 | 07'51" | 04:38'08" |