9.5 km | 00:55:58 | 05:52/km日期: 2017-11-21 21:40 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'53" / 05'36" / 05'16" / 05'20" / 05'10" / 05'18" / 05'08" / 05'07" / 05'49" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'18") | 1000 / 1000 |
2 | | 05'36" (+00'31") | 1000 / 2000 |
3 | | 05'16" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'05") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'08" (+00'03") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'49" (+00'44") | 1000 / 9000 |
10 | | 09'12" (+04'07") | 525 / 9525 |
11月累積里程 : 201.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'36" | 00:14'29" |
3 | 05'16" | 00:19'45" |
4 | 05'20" | 00:25'05" |
5 | 05'10" | 00:30'15" |
6 | 05'18" | 00:35'33" |
7 | 05'08" | 00:40'41" |
8 | 05'07" | 00:45'48" |
9 | 05'49" | 00:51'37" |
9.5 | 09'11" | 00:56'27" |