20.0 km | 01:40:29 | 05:01/km日期: 2017-11-20 20:10 - 總爬升: 110 m - 地點: 林厝高鐵聯絡道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'35" / 05'07" / 04'58" / 05'02" / 05'01" / 05'01" / 05'20" / 04'54" / 04'54" / 04'59" / 04'48" / 04'51" / 04'52" / 04'47" / 04'53" / 04'52" / 04'51" / 04'59" / 05'14" / 05'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'49") | 1000 / 1000 |
2 | | 05'07" (+00'21") | 1000 / 2000 |
3 | | 04'57" (+00'11") | 1000 / 3000 |
4 | | 05'02" (+00'16") | 1000 / 4000 |
5 | | 05'00" (+00'14") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'19" (+00'33") | 1000 / 7000 |
8 | | 04'53" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'08") | 1000 / 9000 |
10 | | 04'58" (+00'12") | 1000 / 10000 |
11 | | 04'48" (+00'02") | 1000 / 11000 |
12 | | 04'50" (+00'04") | 1000 / 12000 |
13 | | 04'52" (+00'06") | 1000 / 13000 |
14 | | 04'46" | 1000 / 14000 |
15 | | 04'53" (+00'07") | 1000 / 15000 |
16 | | 04'51" (+00'05") | 1000 / 16000 |
17 | | 04'50" (+00'04") | 1000 / 17000 |
18 | | 04'58" (+00'12") | 1000 / 18000 |
19 | | 05'13" (+00'27") | 1000 / 19000 |
20 | | 05'27" (+00'41") | 1000 / 20000 |
21 | | 05'49" (+01'03") | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
521.25 km Adidas Adizero Boston 累積 :
2534.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 04'58" | 00:15'40" |
4 | 05'02" | 00:20'42" |
5 | 05'01" | 00:25'43" |
6 | 05'01" | 00:30'44" |
7 | 05'20" | 00:36'04" |
8 | 04'54" | 00:40'58" |
9 | 04'54" | 00:45'52" |
10 | 04'59" | 00:50'51" |
11 | 04'48" | 00:55'39" |
12 | 04'51" | 01:00'30" |
13 | 04'52" | 01:05'22" |
14 | 04'47" | 01:10'09" |
15 | 04'53" | 01:15'02" |
16 | 04'52" | 01:19'54" |
17 | 04'51" | 01:24'45" |
18 | 04'59" | 01:29'44" |
19 | 05'14" | 01:34'58" |
20 | 05'27" | 01:40'25" |
20.0 | 06'06" | 01:40'31" |