12.5 km | 01:00:40 | 04:50/km日期: 2017-11-20 21:04 - 平均心率: 136 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'27" / 05'07" / 04'55" / 04'52" / 04'57" / 04'52" / 05'00" / 04'41" / 04'46" / 04'39" / 04'38" / 04'35" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'08") | 547 / 547 |
2 | | 05'13" (+00'43") | 556 / 1104 |
3 | | 05'02" (+00'32") | 561 / 1665 |
4 | | 04'54" (+00'24") | 571 / 2237 |
5 | | 04'59" (+00'29") | 552 / 2790 |
6 | | 04'54" (+00'24") | 561 / 3351 |
7 | | 04'50" (+00'20") | 564 / 3916 |
8 | | 04'55" (+00'25") | 561 / 4477 |
9 | | 04'57" (+00'27") | 557 / 5035 |
10 | | 04'53" (+00'23") | 567 / 5603 |
11 | | 04'57" (+00'27") | 561 / 6164 |
12 | | 04'56" (+00'26") | 557 / 6722 |
13 | | 04'50" (+00'20") | 557 / 7279 |
14 | | 04'40" (+00'10") | 571 / 7851 |
15 | | 04'44" (+00'14") | 575 / 8426 |
16 | | 04'50" (+00'20") | 575 / 9001 |
17 | | 04'47" (+00'17") | 573 / 9575 |
18 | | 04'30" | 597 / 10172 |
19 | | 04'35" (+00'05") | 595 / 10768 |
20 | | 04'30" | 591 / 11359 |
21 | | 04'40" (+00'10") | 571 / 11930 |
22 | | 04'19" | 587 / 12518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 04'55" | 00:15'29" |
4 | 04'52" | 00:20'21" |
5 | 04'57" | 00:25'18" |
6 | 04'52" | 00:30'10" |
7 | 05'00" | 00:35'10" |
8 | 04'41" | 00:39'51" |
9 | 04'46" | 00:44'37" |
10 | 04'39" | 00:49'16" |
11 | 04'38" | 00:53'54" |
12 | 04'35" | 00:58'29" |
12.5 | 04'14" | 01:00'41" |