25.6 km | 01:59:48 | 04:40/km日期: 2017-11-19 14:56 - 平均心率: 80 - 卡路里: 1787 Cal - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'06" / 05'01" / 04'58" / 04'56" / 04'54" / 05'03" / 05'00" / 04'50" / 04'45" / 04'42" / 04'41" / 04'42" / 04'46" / 04'51" / 04'59" / 05'04" / 05'00" / 05'06" / 05'15" / 04'44" / 05'02" / 04'53" / 04'56" / 05'01" / 02'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 105.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 04'58" | 00:15'05" |
4 | 04'56" | 00:20'01" |
5 | 04'54" | 00:24'55" |
6 | 05'03" | 00:29'58" |
7 | 05'00" | 00:34'58" |
8 | 04'50" | 00:39'48" |
9 | 04'45" | 00:44'33" |
10 | 04'42" | 00:49'15" |
11 | 04'41" | 00:53'56" |
12 | 04'42" | 00:58'38" |
13 | 04'46" | 01:03'24" |
14 | 04'51" | 01:08'15" |
15 | 04'59" | 01:13'14" |
16 | 05'04" | 01:18'18" |
17 | 05'00" | 01:23'18" |
18 | 05'06" | 01:28'24" |
19 | 05'15" | 01:33'39" |
20 | 04'44" | 01:38'23" |
21 | 05'02" | 01:43'25" |
22 | 04'53" | 01:48'18" |
23 | 04'56" | 01:53'14" |
24 | 05'01" | 01:58'15" |
25.6 | 00'57" | 01:59'48" |