14.1 km | 01:10:34 | 05:01/km日期: 2017-11-20 18:45 - 平均心率: 101 - 卡路里: 848 Cal - 總步數: 12356 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'00" / 05'37" / 05'23" / 05'04" / 04'38" / 04'41" / 04'35" / 04'33" / 04'43" / 04'50" / 04'49" / 04'56" / 05'00" / 04'54" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'32") | 1002 / 1002 | 165 / 99 |
2 | | 05'36" (+01'04") | 1007 / 2009 | 167 / 106 |
3 | | 05'18" (+00'46") | 1003 / 3013 | 167 / 112 |
4 | | 05'02" (+00'30") | 1000 / 4013 | 171 / 115 |
5 | | 04'38" (+00'06") | 1000 / 5014 | 177 / 121 |
6 | | 04'39" (+00'07") | 1001 / 6015 | 180 / 119 |
7 | | 04'36" (+00'04") | 1006 / 7022 | 180 / 120 |
8 | | 04'32" | 1005 / 8027 | 181 / 121 |
9 | | 04'41" (+00'09") | 1003 / 9031 | 180 / 118 |
10 | | 04'50" (+00'18") | 1002 / 10033 | 179 / 115 |
11 | | 04'45" (+00'13") | 1000 / 11033 | 180 / 116 |
12 | | 04'57" (+00'25") | 1006 / 12040 | 180 / 112 |
13 | | 04'58" (+00'26") | 1005 / 13045 | 173 / 116 |
14 | | 04'54" (+00'22") | 1001 / 14046 | 172 / 118 |
15 | | 11'06" (+06'34") | 64 / 14111 | 181 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 339.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'23" | 00:17'00" |
4 | 05'04" | 00:22'04" |
5 | 04'38" | 00:26'42" |
6 | 04'41" | 00:31'23" |
7 | 04'35" | 00:35'58" |
8 | 04'33" | 00:40'31" |
9 | 04'43" | 00:45'14" |
10 | 04'50" | 00:50'04" |
11 | 04'49" | 00:54'53" |
12 | 04'56" | 00:59'49" |
13 | 05'00" | 01:04'49" |
14 | 04'54" | 01:09'43" |
14.1 | 13'10" | 01:10'34" |