19.9 km | 02:17:52 | 06:55/km日期: 2017-11-18 07:00 - 平均心率: 191 - 卡路里: 2033 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 04'57" / 05'09" / 05'14" / 05'15" / 05'30" / 05'45" / 06'07" / 05'51" / 07'17" / 07'44" / 09'34" / 06'39" / 06'17" / 06'34" / 06'32" / 07'32" / 09'55" / 09'44" / 07'45" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 06'07" (+01'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 07'16" (+02'20") | 1000 / 9000 |
| 10 | | 07'44" (+02'48") | 1000 / 10000 |
| 11 | | 09'33" (+04'37") | 1000 / 11000 |
| 12 | | 06'39" (+01'43") | 1000 / 12000 |
| 13 | | 06'16" (+01'20") | 1000 / 13000 |
| 14 | | 06'34" (+01'38") | 1000 / 14000 |
| 15 | | 06'31" (+01'35") | 1000 / 15000 |
| 16 | | 07'32" (+02'36") | 1000 / 16000 |
| 17 | | 09'54" (+04'58") | 1000 / 17000 |
| 18 | | 09'43" (+04'47") | 1000 / 18000 |
| 19 | | 07'45" (+02'49") | 1000 / 19000 |
| 20 | | 09'16" (+04'20") | 919 / 19919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 22.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'30" | 00:26'05" |
| 6 | 05'45" | 00:31'50" |
| 7 | 06'07" | 00:37'57" |
| 8 | 05'51" | 00:43'48" |
| 9 | 07'17" | 00:51'05" |
| 10 | 07'44" | 00:58'49" |
| 11 | 09'34" | 01:08'23" |
| 12 | 06'39" | 01:15'02" |
| 13 | 06'17" | 01:21'19" |
| 14 | 06'34" | 01:27'53" |
| 15 | 06'32" | 01:34'25" |
| 16 | 07'32" | 01:41'57" |
| 17 | 09'55" | 01:51'52" |
| 18 | 09'44" | 02:01'36" |
| 19 | 07'45" | 02:09'21" |
| 19.9 | 09'16" | 02:17'53" |
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