22.1 km | 03:03:38 | 08:19/km日期: 2013-12-21 14:43 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 2901 Cal - 溫度: 16°C - 濕度: 65%
Pace: 07'50" / 08'55" / 08'31" / 08'20" / 08'49" / 08'38" / 07'46" / 07'37" / 07'53" / 07'46" / 07'52" / 07'57" / 09'16" / 08'01" / 08'00" / 08'22" / 08'14" / 08'27" / 08'29" / 08'15" / 08'56" / 08'08" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'13") | 1001 / 1001 |
2 | | 08'55" (+01'19") | 989 / 1991 |
3 | | 08'30" (+00'54") | 1006 / 2998 |
4 | | 08'20" (+00'44") | 1006 / 4004 |
5 | | 08'48" (+01'12") | 1004 / 5008 |
6 | | 08'36" (+01'00") | 1012 / 6020 |
7 | | 07'45" (+00'09") | 1004 / 7025 |
8 | | 07'36" | 1013 / 8038 |
9 | | 07'52" (+00'16") | 1004 / 9042 |
10 | | 07'46" (+00'10") | 1004 / 10047 |
11 | | 07'50" (+00'14") | 1007 / 11054 |
12 | | 09'17" (+01'41") | 1003 / 12058 |
13 | | 07'56" (+00'20") | 1006 / 13064 |
14 | | 08'04" (+00'28") | 1001 / 14066 |
15 | | 08'00" (+00'24") | 1002 / 15068 |
16 | | 08'18" (+00'42") | 1005 / 16073 |
17 | | 08'15" (+00'39") | 1008 / 17082 |
18 | | 08'27" (+00'51") | 1007 / 18089 |
19 | | 08'28" (+00'52") | 1010 / 19100 |
20 | | 08'13" (+00'37") | 1007 / 20107 |
21 | | 08'44" (+01'08") | 1013 / 21120 |
22 | | 08'26" (+00'50") | 999 / 22120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 170.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'55" | 00:16'45" |
3 | 08'31" | 00:25'16" |
4 | 08'20" | 00:33'36" |
5 | 08'49" | 00:42'25" |
6 | 08'38" | 00:51'03" |
7 | 07'46" | 00:58'49" |
8 | 07'37" | 01:06'26" |
9 | 07'53" | 01:14'19" |
10 | 07'46" | 01:22'05" |
11 | 07'52" | 01:29'57" |
12 | 07'57" | 01:37'54" |
13 | 09'16" | 01:47'10" |
14 | 08'01" | 01:55'11" |
15 | 08'00" | 02:03'11" |
16 | 08'22" | 02:11'33" |
17 | 08'14" | 02:19'47" |
18 | 08'27" | 02:28'14" |
19 | 08'29" | 02:36'43" |
20 | 08'15" | 02:44'58" |
21 | 08'56" | 02:53'54" |
22 | 08'08" | 03:02'02" |
22.1 | 29'37" | 03:03'38" |