25.7 km | 02:47:30 | 06:31/km日期: 2017-11-19 05:34 - 總爬升: 418 m - 地點: 新山國小-夢之湖 - 卡路里: 1272 Cal - 總步數: 29128 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'05" / 06'20" / 05'52" / 05'38" / 05'51" / 06'35" / 06'42" / 05'59" / 08'22" / 05'28" / 07'03" / 09'13" / 06'51" / 07'18" / 07'03" / 08'33" / 06'51" / 05'56" / 05'44" / 05'56" / 05'17" / 05'20" / 05'43" / 07'34" / 05'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'52") | 1000 / 1000 | 194 / 84 |
2 | | 06'20" (+01'08") | 1008 / 2009 | 196 / 80 |
3 | | 05'47" (+00'35") | 1008 / 3017 | 194 / 88 |
4 | | 05'35" (+00'23") | 1007 / 4025 | 195 / 91 |
5 | | 05'48" (+00'36") | 1006 / 5031 | 195 / 88 |
6 | | 06'33" (+01'21") | 1003 / 6035 | 185 / 82 |
7 | | 06'43" (+01'31") | 1002 / 7038 | 165 / 90 |
8 | | 06'01" (+00'49") | 1007 / 8045 | 194 / 85 |
9 | | 08'22" (+03'10") | 1000 / 9045 | 133 / 89 |
10 | | 05'27" (+00'15") | 1000 / 10046 | 191 / 95 |
11 | | 08'48" (+03'36") | 1004 / 11050 | 137 / 82 |
12 | | 07'28" (+02'16") | 1003 / 12054 | 176 / 75 |
13 | | 06'57" (+01'45") | 1000 / 13054 | 179 / 80 |
14 | | 07'14" (+02'02") | 1005 / 14059 | 177 / 77 |
15 | | 07'10" (+01'58") | 1005 / 15065 | 167 / 83 |
16 | | 08'21" (+03'09") | 1008 / 16073 | 129 / 92 |
17 | | 06'45" (+01'33") | 1004 / 17078 | 173 / 85 |
18 | | 06'09" (+00'57") | 1002 / 18080 | 193 / 84 |
19 | | 05'49" (+00'37") | 1006 / 19087 | 195 / 87 |
20 | | 05'48" (+00'36") | 1007 / 20094 | 189 / 90 |
21 | | 05'18" (+00'06") | 1007 / 21102 | 195 / 96 |
22 | | 05'12" | 1003 / 22105 | 197 / 97 |
23 | | 05'42" (+00'30") | 1000 / 23105 | 179 / 97 |
24 | | 07'39" (+02'27") | 1004 / 24110 | 104 / 124 |
25 | | 05'15" (+00'03") | 1000 / 25110 | 197 / 96 |
26 | | 06'10" (+00'58") | 690 / 25801 | 158 / 101 |
台南文雄
台南文雄