21.1 km | 01:59:40 | 05:40/km日期: 2017-11-19 15:41 - 平均心率: 141 - 卡路里: 1405 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 05'23" / 05'38" / 05'32" / 05'34" / 05'28" / 05'45" / 05'37" / 05'34" / 05'39" / 05'40" / 05'43" / 05'29" / 05'37" / 05'58" / 05'35" / 05'45" / 05'45" / 06'07" / 05'54" / 05'47" / 05'42" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
234.72 km Mizuno WAVE ADVANCE 2 J1GE154909 累積 :
1883.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'38" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'34" | 00:22'07" |
5 | 05'28" | 00:27'35" |
6 | 05'45" | 00:33'20" |
7 | 05'37" | 00:38'57" |
8 | 05'34" | 00:44'31" |
9 | 05'39" | 00:50'10" |
10 | 05'40" | 00:55'50" |
11 | 05'43" | 01:01'33" |
12 | 05'29" | 01:07'02" |
13 | 05'37" | 01:12'39" |
14 | 05'58" | 01:18'37" |
15 | 05'35" | 01:24'12" |
16 | 05'45" | 01:29'57" |
17 | 05'45" | 01:35'42" |
18 | 06'07" | 01:41'49" |
19 | 05'54" | 01:47'43" |
20 | 05'47" | 01:53'30" |
21 | 05'42" | 01:59'12" |
21.1 | 05'01" | 01:59'48" |