42.6 km | 05:39:31 | 07:57/km日期: 2017-11-19 08:15 - 總爬升: 601 m - 卡路里: 2305 Cal - 平均步頻: 172
Pace: 06'51" / 06'22" / 06'29" / 06'28" / 06'35" / 06'47" / 06'45" / 06'54" / 06'54" / 07'31" / 08'53" / 07'33" / 07'36" / 07'23" / 07'38" / 07'37" / 07'57" / 09'03" / 08'11" / 09'00" / 09'29" / 08'30" / 09'25" / 11'34" / 07'48" / 08'24" / 07'47" / 08'30" / 09'01" / 11'12" / 10'39" / 07'37" / 09'59" / 07'11" / 07'43" / 08'26" / 07'16" / 08'00" / 06'40" / 07'29" / 07'16" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 07'30" (+01'07") | 1000 / 10000 |
| 11 | | 08'53" (+02'30") | 1000 / 11000 |
| 12 | | 07'32" (+01'09") | 1000 / 12000 |
| 13 | | 07'35" (+01'12") | 1000 / 13000 |
| 14 | | 07'23" (+01'00") | 1000 / 14000 |
| 15 | | 07'38" (+01'15") | 1000 / 15000 |
| 16 | | 07'36" (+01'13") | 1000 / 16000 |
| 17 | | 07'57" (+01'34") | 1000 / 17000 |
| 18 | | 09'02" (+02'39") | 1000 / 18000 |
| 19 | | 08'11" (+01'48") | 1000 / 19000 |
| 20 | | 08'59" (+02'36") | 1000 / 20000 |
| 21 | | 09'29" (+03'06") | 1000 / 21000 |
| 22 | | 08'30" (+02'07") | 1000 / 22000 |
| 23 | | 09'24" (+03'01") | 1000 / 23000 |
| 24 | | 11'33" (+05'10") | 1000 / 24000 |
| 25 | | 07'48" (+01'25") | 1000 / 25000 |
| 26 | | 08'24" (+02'01") | 1000 / 26000 |
| 27 | | 07'46" (+01'23") | 1000 / 27000 |
| 28 | | 08'29" (+02'06") | 1000 / 28000 |
| 29 | | 09'01" (+02'38") | 1000 / 29000 |
| 30 | | 11'11" (+04'48") | 1000 / 30000 |
| 31 | | 10'38" (+04'15") | 1000 / 31000 |
| 32 | | 07'37" (+01'14") | 1000 / 32000 |
| 33 | | 09'59" (+03'36") | 1000 / 33000 |
| 34 | | 07'10" (+00'47") | 1000 / 34000 |
| 35 | | 07'43" (+01'20") | 1000 / 35000 |
| 36 | | 08'25" (+02'02") | 1000 / 36000 |
| 37 | | 07'15" (+00'52") | 1000 / 37000 |
| 38 | | 08'00" (+01'37") | 1000 / 38000 |
| 39 | | 06'39" (+00'16") | 1000 / 39000 |
| 40 | | 07'29" (+01'06") | 1000 / 40000 |
| 41 | | 07'15" (+00'52") | 1000 / 41000 |
| 42 | | 06'56" (+00'33") | 1000 / 42000 |
| 43 | | 06'32" (+00'09") | 641 / 42641 |
11月累積里程 : 42.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 06'29" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'47" | 00:39'32" |
| 7 | 06'45" | 00:46'17" |
| 8 | 06'54" | 00:53'11" |
| 9 | 06'54" | 01:00'05" |
| 10 | 07'31" | 01:07'36" |
| 11 | 08'53" | 01:16'29" |
| 12 | 07'33" | 01:24'02" |
| 13 | 07'36" | 01:31'38" |
| 14 | 07'23" | 01:39'01" |
| 15 | 07'38" | 01:46'39" |
| 16 | 07'37" | 01:54'16" |
| 17 | 07'57" | 02:02'13" |
| 18 | 09'03" | 02:11'16" |
| 19 | 08'11" | 02:19'27" |
| 20 | 09'00" | 02:28'27" |
| 21 | 09'29" | 02:37'56" |
| 22 | 08'30" | 02:46'26" |
| 23 | 09'25" | 02:55'51" |
| 24 | 11'34" | 03:07'25" |
| 25 | 07'48" | 03:15'13" |
| 26 | 08'24" | 03:23'37" |
| 27 | 07'47" | 03:31'24" |
| 28 | 08'30" | 03:39'54" |
| 29 | 09'01" | 03:48'55" |
| 30 | 11'12" | 04:00'07" |
| 31 | 10'39" | 04:10'46" |
| 32 | 07'37" | 04:18'23" |
| 33 | 09'59" | 04:28'22" |
| 34 | 07'11" | 04:35'33" |
| 35 | 07'43" | 04:43'16" |
| 36 | 08'26" | 04:51'42" |
| 37 | 07'16" | 04:58'58" |
| 38 | 08'00" | 05:06'58" |
| 39 | 06'40" | 05:13'38" |
| 40 | 07'29" | 05:21'07" |
| 41 | 07'16" | 05:28'23" |
| 42 | 06'56" | 05:35'19" |
| 42.6 | 06'32" | 05:39'31" |
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