8.0 km | 01:15:59 | 09:29/km日期: 2017-11-16 15:36 - 總爬升: 311 m - 卡路里: 412 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 不佳(61)
Pace: 09'57" / 08'23" / 08'52" / 08'52" / 11'40" / 09'46" / 09'48" / 08'38" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'55" (+01'31") | 1000 / 1000 |
2 | | 08'24" | 1000 / 2000 |
3 | | 08'51" (+00'27") | 1000 / 3000 |
4 | | 08'52" (+00'28") | 1000 / 4000 |
5 | | 11'39" (+03'15") | 1000 / 5000 |
6 | | 09'46" (+01'22") | 1000 / 6000 |
7 | | 09'48" (+01'24") | 1000 / 7000 |
8 | | 08'37" (+00'13") | 1000 / 8000 |
9 | | 15'15" (+06'51") | 3 / 8003 |
11月累積里程 : 347.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 08'23" | 00:18'20" |
3 | 08'52" | 00:27'12" |
4 | 08'52" | 00:36'04" |
5 | 11'40" | 00:47'44" |
6 | 09'46" | 00:57'30" |
7 | 09'48" | 01:07'18" |
8 | 08'38" | 01:15'56" |
8.0 | 18'49" | 01:16'00" |