6.1 km | 00:25:23 | 04:11/km日期: 2017-11-19 08:19 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'00" / 04'16" / 04'13" / 04'34" / 04'01" / 04'05" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 400 / 400 |
2 | | 03'56" (+00'06") | 400 / 800 |
3 | | 04'29" (+00'39") | 400 / 1200 |
4 | | 04'13" (+00'23") | 400 / 1600 |
5 | | 04'07" (+00'17") | 400 / 2000 |
6 | | 04'04" (+00'14") | 400 / 2400 |
7 | | 04'17" (+00'27") | 400 / 2800 |
8 | | 04'20" (+00'30") | 400 / 3199 |
9 | | 04'41" (+00'51") | 400 / 3599 |
10 | | 04'32" (+00'42") | 400 / 3999 |
11 | | 03'54" (+00'04") | 400 / 4399 |
12 | | 04'05" (+00'15") | 400 / 4800 |
13 | | 04'10" (+00'20") | 400 / 5200 |
14 | | 04'13" (+00'23") | 400 / 5600 |
15 | | 03'50" | 400 / 6000 |
16 | | 04'03" (+00'13") | 61 / 6061 |
11月累積里程 : 164.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'16" | 00:08'16" |
3 | 04'13" | 00:12'29" |
4 | 04'34" | 00:17'03" |
5 | 04'01" | 00:21'04" |
6 | 04'05" | 00:25'09" |
6.1 | 04'02" | 00:25'24" |