14.0 km | 01:53:23 | 08:05/km日期: 2017-11-18 16:14 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 10'23" / 08'12" / 08'08" / 08'38" / 06'32" / 08'03" / 06'53" / 07'56" / 09'56" / 08'29" / 08'01" / 07'39" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'50") | 1000 / 1000 |
| 2 | | 08'11" (+01'39") | 1000 / 2000 |
| 3 | | 08'07" (+01'35") | 1000 / 3000 |
| 4 | | 08'38" (+02'06") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 08'03" (+01'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 07'56" (+01'24") | 1000 / 8000 |
| 9 | | 09'56" (+03'24") | 1000 / 9000 |
| 10 | | 08'28" (+01'56") | 1000 / 10000 |
| 11 | | 08'01" (+01'29") | 1000 / 11000 |
| 12 | | 07'38" (+01'06") | 1000 / 12000 |
| 13 | | 07'18" (+00'46") | 1000 / 13000 |
| 14 | | 07'15" (+00'43") | 998 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 78.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 08'12" | 00:18'35" |
| 3 | 08'08" | 00:26'43" |
| 4 | 08'38" | 00:35'21" |
| 5 | 06'32" | 00:41'53" |
| 6 | 08'03" | 00:49'56" |
| 7 | 06'53" | 00:56'49" |
| 8 | 07'56" | 01:04'45" |
| 9 | 09'56" | 01:14'41" |
| 10 | 08'29" | 01:23'10" |
| 11 | 08'01" | 01:31'11" |
| 12 | 07'39" | 01:38'50" |
| 13 | 07'19" | 01:46'09" |
| 14.0 | 07'15" | 01:53'24" |
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