42.8 km | 05:38:42 | 07:54/km日期: 2017-11-19 08:20 - 總爬升: 770 m - 平均心率: 141 - 卡路里: 2351 Cal - 總步數: 29396 - 平均步頻: 86 - 平均步幅: 145 cm
Pace: 07'45" / 07'12" / 07'08" / 06'53" / 06'41" / 07'23" / 06'45" / 06'43" / 06'46" / 07'15" / 07'02" / 07'24" / 06'54" / 06'42" / 06'51" / 07'01" / 07'20" / 07'36" / 07'31" / 07'40" / 08'03" / 08'02" / 09'00" / 10'08" / 09'13" / 08'43" / 08'50" / 08'55" / 08'47" / 08'50" / 09'36" / 08'30" / 08'37" / 08'26" / 08'36" / 08'28" / 07'10" / 07'06" / 07'49" / 08'05" / 10'25" / 07'45" / 08'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 82.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 07'08" | 00:22'05" |
| 4 | 06'53" | 00:28'58" |
| 5 | 06'41" | 00:35'39" |
| 6 | 07'23" | 00:43'02" |
| 7 | 06'45" | 00:49'47" |
| 8 | 06'43" | 00:56'30" |
| 9 | 06'46" | 01:03'16" |
| 10 | 07'15" | 01:10'31" |
| 11 | 07'02" | 01:17'33" |
| 12 | 07'24" | 01:24'57" |
| 13 | 06'54" | 01:31'51" |
| 14 | 06'42" | 01:38'33" |
| 15 | 06'51" | 01:45'24" |
| 16 | 07'01" | 01:52'25" |
| 17 | 07'20" | 01:59'45" |
| 18 | 07'36" | 02:07'21" |
| 19 | 07'31" | 02:14'52" |
| 20 | 07'40" | 02:22'32" |
| 21 | 08'03" | 02:30'35" |
| 22 | 08'02" | 02:38'37" |
| 23 | 09'00" | 02:47'37" |
| 24 | 10'08" | 02:57'45" |
| 25 | 09'13" | 03:06'58" |
| 26 | 08'43" | 03:15'41" |
| 27 | 08'50" | 03:24'31" |
| 28 | 08'55" | 03:33'26" |
| 29 | 08'47" | 03:42'13" |
| 30 | 08'50" | 03:51'03" |
| 31 | 09'36" | 04:00'39" |
| 32 | 08'30" | 04:09'09" |
| 33 | 08'37" | 04:17'46" |
| 34 | 08'26" | 04:26'12" |
| 35 | 08'36" | 04:34'48" |
| 36 | 08'28" | 04:43'16" |
| 37 | 07'10" | 04:50'26" |
| 38 | 07'06" | 04:57'32" |
| 39 | 07'49" | 05:05'21" |
| 40 | 08'05" | 05:13'26" |
| 41 | 10'25" | 05:23'51" |
| 42 | 07'45" | 05:31'36" |
| 42.8 | 08'30" | 05:38'42" |
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