14.9 km | 01:54:49 | 07:42/km日期: 2017-11-19 10:28 - 總爬升: 414 m - 平均心率: 146 - 卡路里: 1025 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 06'26" / 08'34" / 10'58" / 08'15" / 08'25" / 06'55" / 08'39" / 07'37" / 06'17" / 05'35" / 08'08" / 07'34" / 11'34" / 05'40" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 08'33" (+02'59") | 1000 / 2000 |
3 | | 10'57" (+05'23") | 1000 / 3000 |
4 | | 08'15" (+02'41") | 1000 / 4000 |
5 | | 08'24" (+02'50") | 1000 / 5000 |
6 | | 06'56" (+01'22") | 1000 / 6000 |
7 | | 08'38" (+03'04") | 1000 / 7000 |
8 | | 07'37" (+02'03") | 1000 / 8000 |
9 | | 06'16" (+00'42") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 08'07" (+02'33") | 1000 / 11000 |
12 | | 07'33" (+01'59") | 1000 / 12000 |
13 | | 11'34" (+06'00") | 1000 / 13000 |
14 | | 05'40" (+00'06") | 1000 / 14000 |
15 | | 05'40" (+00'06") | 895 / 14895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 206.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'34" | 00:15'00" |
3 | 10'58" | 00:25'58" |
4 | 08'15" | 00:34'13" |
5 | 08'25" | 00:42'38" |
6 | 06'55" | 00:49'33" |
7 | 08'39" | 00:58'12" |
8 | 07'37" | 01:05'49" |
9 | 06'17" | 01:12'06" |
10 | 05'35" | 01:17'41" |
11 | 08'08" | 01:25'49" |
12 | 07'34" | 01:33'23" |
13 | 11'34" | 01:44'57" |
14 | 05'40" | 01:50'37" |
14.9 | 05'40" | 01:55'42" |