42.4 km | 03:40:20 | 05:11/km日期: 2017-11-19 08:01 - 卡路里: 3576 Cal - 平均步頻: 178
Pace: 05'14" / 04'45" / 04'50" / 04'42" / 04'43" / 04'40" / 04'44" / 04'45" / 04'45" / 04'58" / 04'57" / 04'57" / 05'02" / 04'44" / 04'48" / 04'46" / 04'49" / 04'45" / 04'53" / 04'52" / 04'51" / 04'52" / 05'00" / 05'01" / 05'01" / 05'08" / 05'10" / 05'07" / 05'18" / 05'12" / 05'25" / 05'24" / 05'38" / 05'38" / 06'25" / 06'03" / 06'14" / 06'11" / 05'59" / 06'10" / 05'53" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" (+00'12") | 1000 / 19000 |
| 20 | | 04'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'51" (+00'11") | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 1000 / 22000 |
| 23 | | 05'00" (+00'20") | 1000 / 23000 |
| 24 | | 05'00" (+00'20") | 1000 / 24000 |
| 25 | | 05'00" (+00'20") | 1000 / 25000 |
| 26 | | 05'07" (+00'27") | 1000 / 26000 |
| 27 | | 05'09" (+00'29") | 1000 / 27000 |
| 28 | | 05'07" (+00'27") | 1000 / 28000 |
| 29 | | 05'17" (+00'37") | 1000 / 29000 |
| 30 | | 05'12" (+00'32") | 1000 / 30000 |
| 31 | | 05'24" (+00'44") | 1000 / 31000 |
| 32 | | 05'24" (+00'44") | 1000 / 32000 |
| 33 | | 05'37" (+00'57") | 1000 / 33000 |
| 34 | | 05'37" (+00'57") | 1000 / 34000 |
| 35 | | 06'25" (+01'45") | 1000 / 35000 |
| 36 | | 06'03" (+01'23") | 1000 / 36000 |
| 37 | | 06'13" (+01'33") | 1000 / 37000 |
| 38 | | 06'10" (+01'30") | 1000 / 38000 |
| 39 | | 05'58" (+01'18") | 1000 / 39000 |
| 40 | | 06'10" (+01'30") | 1000 / 40000 |
| 41 | | 05'52" (+01'12") | 1000 / 41000 |
| 42 | | 05'42" (+01'02") | 1000 / 42000 |
| 43 | | 05'39" (+00'59") | 412 / 42412 |
11月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'43" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'44" | 00:33'38" |
| 8 | 04'45" | 00:38'23" |
| 9 | 04'45" | 00:43'08" |
| 10 | 04'58" | 00:48'06" |
| 11 | 04'57" | 00:53'03" |
| 12 | 04'57" | 00:58'00" |
| 13 | 05'02" | 01:03'02" |
| 14 | 04'44" | 01:07'46" |
| 15 | 04'48" | 01:12'34" |
| 16 | 04'46" | 01:17'20" |
| 17 | 04'49" | 01:22'09" |
| 18 | 04'45" | 01:26'54" |
| 19 | 04'53" | 01:31'47" |
| 20 | 04'52" | 01:36'39" |
| 21 | 04'51" | 01:41'30" |
| 22 | 04'52" | 01:46'22" |
| 23 | 05'00" | 01:51'22" |
| 24 | 05'01" | 01:56'23" |
| 25 | 05'01" | 02:01'24" |
| 26 | 05'08" | 02:06'32" |
| 27 | 05'10" | 02:11'42" |
| 28 | 05'07" | 02:16'49" |
| 29 | 05'18" | 02:22'07" |
| 30 | 05'12" | 02:27'19" |
| 31 | 05'25" | 02:32'44" |
| 32 | 05'24" | 02:38'08" |
| 33 | 05'38" | 02:43'46" |
| 34 | 05'38" | 02:49'24" |
| 35 | 06'25" | 02:55'49" |
| 36 | 06'03" | 03:01'52" |
| 37 | 06'14" | 03:08'06" |
| 38 | 06'11" | 03:14'17" |
| 39 | 05'59" | 03:20'16" |
| 40 | 06'10" | 03:26'26" |
| 41 | 05'53" | 03:32'19" |
| 42 | 05'42" | 03:38'01" |
| 42.4 | 05'39" | 03:40'21" |
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