21.8 km | 02:36:12 | 07:09/km日期: 2017-11-19 06:40 - 總爬升: 461 m - 平均心率: 122 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'49" / 07'16" / 07'01" / 08'12" / 07'47" / 07'10" / 06'48" / 07'16" / 06'39" / 06'43" / 08'13" / 06'54" / 06'40" / 07'07" / 08'31" / 07'54" / 06'56" / 06'46" / 07'11" / 06'25" / 06'24" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 : 199.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'16" | 00:14'05" |
3 | 07'01" | 00:21'06" |
4 | 08'12" | 00:29'18" |
5 | 07'47" | 00:37'05" |
6 | 07'10" | 00:44'15" |
7 | 06'48" | 00:51'03" |
8 | 07'16" | 00:58'19" |
9 | 06'39" | 01:04'58" |
10 | 06'43" | 01:11'41" |
11 | 08'13" | 01:19'54" |
12 | 06'54" | 01:26'48" |
13 | 06'40" | 01:33'28" |
14 | 07'07" | 01:40'35" |
15 | 08'31" | 01:49'06" |
16 | 07'54" | 01:57'00" |
17 | 06'56" | 02:03'56" |
18 | 06'46" | 02:10'42" |
19 | 07'11" | 02:17'53" |
20 | 06'25" | 02:24'18" |
21 | 06'24" | 02:30'42" |
21.8 | 06'28" | 02:36'07" |