6.1 km | 00:23:42 | 03:54/km日期: 2017-11-19 08:17 - 卡路里: 428 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 03'40" / 03'56" / 03'50" / 04'10" / 03'47" / 03'48" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 1000 / 1000 |
2 | | 03'56" (+00'16") | 1000 / 2000 |
3 | | 03'50" (+00'10") | 1000 / 3000 |
4 | | 04'09" (+00'29") | 1000 / 4000 |
5 | | 03'47" (+00'07") | 1000 / 5000 |
6 | | 03'47" (+00'07") | 1000 / 6000 |
7 | | 06'27" (+02'47") | 80 / 6080 |
11月累積里程 : 52.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'56" | 00:07'36" |
3 | 03'50" | 00:11'26" |
4 | 04'10" | 00:15'36" |
5 | 03'47" | 00:19'23" |
6 | 03'48" | 00:23'11" |
6.1 | 06'25" | 00:23'42" |