21.6 km | 02:32:30 | 07:03/km日期: 2017-11-19 06:32 - 總爬升: 342 m - 平均心率: 140 - 卡路里: 1570 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'23" / 11'57" / 07'42" / 07'17" / 07'42" / 07'42" / 09'03" / 14'19" / 06'37" / 07'36" / 07'10" / 06'50" / 06'42" / 06'46" / 06'27" / 12'07" / 06'37" / 06'42" / 06'34" / 06'51" / 06'30" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'56") | 1000 / 1000 |
2 | | 07'41" (+01'15") | 1000 / 2000 |
3 | | 07'41" (+01'15") | 1000 / 3000 |
4 | | 07'17" (+00'51") | 1000 / 4000 |
5 | | 07'42" (+01'16") | 1000 / 5000 |
6 | | 07'42" (+01'16") | 1000 / 6000 |
7 | | 07'28" (+01'02") | 1000 / 7000 |
8 | | 07'23" (+00'57") | 1000 / 8000 |
9 | | 06'37" (+00'11") | 1000 / 9000 |
10 | | 07'35" (+01'09") | 1000 / 10000 |
11 | | 07'09" (+00'43") | 1000 / 11000 |
12 | | 06'50" (+00'24") | 1000 / 12000 |
13 | | 06'41" (+00'15") | 1000 / 13000 |
14 | | 06'46" (+00'20") | 1000 / 14000 |
15 | | 06'26" | 1000 / 15000 |
16 | | 06'37" (+00'11") | 1000 / 16000 |
17 | | 06'28" (+00'02") | 1000 / 17000 |
18 | | 06'50" (+00'24") | 1000 / 18000 |
19 | | 06'33" (+00'07") | 1000 / 19000 |
20 | | 06'51" (+00'25") | 1000 / 20000 |
21 | | 06'29" (+00'03") | 1000 / 21000 |
22 | | 06'39" (+00'13") | 632 / 21632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
167.71 km Asics Tarther Zeal 3 累積 :
557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 11'57" | 00:19'20" |
3 | 07'42" | 00:27'02" |
4 | 07'17" | 00:34'19" |
5 | 07'42" | 00:42'01" |
6 | 07'42" | 00:49'43" |
7 | 09'03" | 00:58'46" |
8 | 14'19" | 01:13'05" |
9 | 06'37" | 01:19'42" |
10 | 07'36" | 01:27'18" |
11 | 07'10" | 01:34'28" |
12 | 06'50" | 01:41'18" |
13 | 06'42" | 01:48'00" |
14 | 06'46" | 01:54'46" |
15 | 06'27" | 02:01'13" |
16 | 12'07" | 02:13'20" |
17 | 06'37" | 02:19'57" |
18 | 06'42" | 02:26'39" |
19 | 06'34" | 02:33'13" |
20 | 06'51" | 02:40'04" |
21 | 06'30" | 02:46'34" |
21.6 | 06'39" | 02:50'47" |