21.1 km | 01:28:40 | 04:12/km日期: 2017-11-19 06:43 - 地點: 豐體 - 平均心率: 159 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'25" / 04'28" / 04'19" / 04'14" / 04'15" / 04'06" / 04'14" / 04'05" / 04'12" / 04'14" / 04'15" / 04'10" / 04'17" / 04'05" / 04'07" / 04'08" / 04'14" / 04'04" / 04'23" / 04'08" / 03'56" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'26") | 398 / 398 |
2 | | 04'30" (+00'39") | 406 / 805 |
3 | | 04'26" (+00'35") | 397 / 1203 |
4 | | 04'23" (+00'32") | 398 / 1602 |
5 | | 04'21" (+00'30") | 397 / 1999 |
6 | | 04'25" (+00'34") | 402 / 2402 |
7 | | 04'21" (+00'30") | 401 / 2804 |
8 | | 04'18" (+00'27") | 399 / 3203 |
9 | | 04'13" (+00'22") | 402 / 3605 |
10 | | 04'15" (+00'24") | 398 / 4004 |
11 | | 04'11" (+00'20") | 397 / 4401 |
12 | | 04'11" (+00'20") | 397 / 4799 |
13 | | 04'10" (+00'19") | 403 / 5202 |
14 | | 04'08" (+00'17") | 406 / 5608 |
15 | | 04'09" (+00'18") | 404 / 6013 |
16 | | 04'14" (+00'23") | 404 / 6418 |
17 | | 04'08" (+00'17") | 401 / 6819 |
18 | | 04'12" (+00'21") | 400 / 7220 |
19 | | 04'07" (+00'16") | 404 / 7624 |
20 | | 04'06" (+00'15") | 401 / 8026 |
21 | | 04'10" (+00'19") | 398 / 8425 |
22 | | 04'13" (+00'22") | 397 / 8823 |
23 | | 04'09" (+00'18") | 401 / 9224 |
24 | | 04'11" (+00'20") | 401 / 9626 |
25 | | 04'09" (+00'18") | 400 / 10026 |
26 | | 04'21" (+00'30") | 405 / 10431 |
27 | | 04'13" (+00'22") | 402 / 10833 |
28 | | 04'06" (+00'15") | 401 / 11235 |
29 | | 04'13" (+00'22") | 398 / 11634 |
30 | | 04'13" (+00'22") | 402 / 12036 |
31 | | 04'13" (+00'22") | 401 / 12438 |
32 | | 04'15" (+00'24") | 399 / 12838 |
33 | | 04'13" (+00'22") | 402 / 13240 |
34 | | 04'07" (+00'16") | 396 / 13636 |
35 | | 04'04" (+00'13") | 400 / 14037 |
36 | | 04'04" (+00'13") | 400 / 14438 |
37 | | 04'03" (+00'12") | 401 / 14839 |
38 | | 04'04" (+00'13") | 401 / 15240 |
39 | | 04'12" (+00'21") | 399 / 15640 |
40 | | 04'11" (+00'20") | 400 / 16041 |
41 | | 04'13" (+00'22") | 402 / 16444 |
42 | | 04'08" (+00'17") | 398 / 16842 |
43 | | 04'05" (+00'14") | 402 / 17245 |
44 | | 04'03" (+00'12") | 397 / 17643 |
45 | | 04'12" (+00'21") | 404 / 18047 |
46 | | 04'18" (+00'27") | 402 / 18450 |
47 | | 04'21" (+00'30") | 394 / 18845 |
48 | | 04'18" (+00'27") | 409 / 19254 |
49 | | 04'10" (+00'19") | 406 / 19661 |
50 | | 04'08" (+00'17") | 410 / 20071 |
51 | | 04'13" (+00'22") | 406 / 20478 |
52 | | 03'51" | 410 / 20888 |
53 | | 03'17" | 220 / 21109 |
彰化jake(剩下ㄚ公出門散步的速度)
彰化jake(剩下ㄚ公出門散步的速度)