10.3 km | 01:04:05 | 06:13/km日期: 2017-11-19 05:33 - 總爬升: 417 m - 地點: 西區 - 天氣: 晨跑 - 卡路里: 556 Cal - 總步數: 11358 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'09" / 06'34" / 06'25" / 06'18" / 06'18" / 06'17" / 06'12" / 06'07" / 06'01" / 05'58" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'12") | 1010 / 1010 | 169 / 96 |
2 | | 06'33" (+00'38") | 993 / 2004 | 174 / 87 |
3 | | 06'22" (+00'27") | 996 / 3001 | 176 / 88 |
4 | | 06'20" (+00'25") | 999 / 4000 | 177 / 88 |
5 | | 06'16" (+00'21") | 1006 / 5007 | 177 / 89 |
6 | | 06'14" (+00'19") | 995 / 6003 | 178 / 89 |
7 | | 06'14" (+00'19") | 1000 / 7003 | 180 / 88 |
8 | | 06'06" (+00'11") | 999 / 8002 | 177 / 92 |
9 | | 06'02" (+00'07") | 997 / 9000 | 178 / 92 |
10 | | 05'55" | 1006 / 10006 | 180 / 93 |
11 | | 06'02" (+00'07") | 300 / 10307 | 178 / 92 |
11月累積里程 : 155.11 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'34" | 00:11'43" |
3 | 06'25" | 00:18'08" |
4 | 06'18" | 00:24'26" |
5 | 06'18" | 00:30'44" |
6 | 06'17" | 00:37'01" |
7 | 06'12" | 00:43'13" |
8 | 06'07" | 00:49'20" |
9 | 06'01" | 00:55'21" |
10 | 05'58" | 01:01'19" |
10.3 | 08'59" | 01:04'05" |