12.3 km | 01:22:54 | 06:46/km日期: 2017-11-18 06:51 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'02" / 21'06" / 06'31" / 06'35" / 06'32" / 06'55" / 06'39" / 12'28" / 07'08" / 06'45" / 06'53" / 06'55" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'46" (+00'44") | 18 / 1018 |
3 | | 06'16" (+00'14") | 1000 / 2018 |
4 | | 06'33" (+00'31") | 1000 / 3018 |
5 | | 06'33" (+00'31") | 1000 / 4018 |
6 | | 06'33" (+00'31") | 1000 / 5018 |
7 | | 06'51" (+00'49") | 1000 / 6018 |
8 | | 06'44" (+00'42") | 1000 / 7018 |
9 | | 07'59" (+01'57") | 1000 / 8018 |
10 | | 07'00" (+00'58") | 1000 / 9018 |
11 | | 06'47" (+00'45") | 1000 / 10018 |
12 | | 06'58" (+00'56") | 1000 / 11018 |
13 | | 06'54" (+00'52") | 1000 / 12018 |
14 | | 06'38" (+00'36") | 232 / 12250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 76.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 21'06" | 00:27'08" |
3 | 06'31" | 00:33'39" |
4 | 06'35" | 00:40'14" |
5 | 06'32" | 00:46'46" |
6 | 06'55" | 00:53'41" |
7 | 06'39" | 01:00'20" |
8 | 12'28" | 01:12'48" |
9 | 07'08" | 01:19'56" |
10 | 06'45" | 01:26'41" |
11 | 06'53" | 01:33'34" |
12 | 06'55" | 01:40'29" |
12.3 | 06'35" | 01:42'08" |