10.7 km | 01:18:59 | 07:24/km日期: 2017-11-18 16:50 - 平均心率: 154 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'52" / 05'58" / 06'03" / 09'04" / 09'51" / 11'50" / 07'05" / 07'16" / 09'17" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'49") | 3382 / 3382 |
| 2 | | 04'27" (+00'22") | 200 / 3582 |
| 3 | | 20'04" (+15'59") | 149 / 3731 |
| 4 | | 04'05" | 200 / 3931 |
| 5 | | 24'33" (+20'28") | 122 / 4053 |
| 6 | | 04'08" (+00'03") | 200 / 4253 |
| 7 | | 28'43" (+24'38") | 104 / 4358 |
| 8 | | 04'13" (+00'08") | 400 / 4758 |
| 9 | | 24'06" (+20'01") | 124 / 4882 |
| 10 | | 04'19" (+00'14") | 400 / 5282 |
| 11 | | 15'19" (+11'14") | 195 / 5478 |
| 12 | | 04'26" (+00'21") | 400 / 5878 |
| 13 | | 29'12" (+25'07") | 102 / 5980 |
| 14 | | 04'54" (+00'49") | 600 / 6580 |
| 15 | | 19'22" (+15'17") | 154 / 6735 |
| 16 | | 04'45" (+00'40") | 600 / 7335 |
| 17 | | 22'32" (+18'27") | 133 / 7468 |
| 18 | | 04'55" (+00'50") | 600 / 8068 |
| 19 | | 19'09" (+15'04") | 156 / 8225 |
| 20 | | 05'49" (+01'44") | 600 / 8825 |
| 21 | | 22'04" (+17'59") | 91 / 8916 |
| 22 | | 05'44" (+01'39") | 1743 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 09'04" | 00:26'57" |
| 5 | 09'51" | 00:36'48" |
| 6 | 11'50" | 00:48'38" |
| 7 | 07'05" | 00:55'43" |
| 8 | 07'16" | 01:02'59" |
| 9 | 09'17" | 01:12'16" |
| 10 | 05'49" | 01:18'05" |
| 10.7 | 05'36" | 01:21'47" |
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