14.1 km | 01:21:16 | 05:46/km日期: 2017-11-18 15:19 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'09" / 05'03" / 05'34" / 05'42" / 06'01" / 05'32" / 05'46" / 05'20" / 05'41" / 05'46" / 05'51" / 05'43" / 05'51" / 05'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'05") | 1000 / 1000 |
2 | | 05'03" | 1000 / 2000 |
3 | | 05'34" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'38") | 1000 / 4000 |
5 | | 06'00" (+00'57") | 1000 / 5000 |
6 | | 05'32" (+00'29") | 1000 / 6000 |
7 | | 05'45" (+00'42") | 1000 / 7000 |
8 | | 05'20" (+00'17") | 1000 / 8000 |
9 | | 05'41" (+00'38") | 1000 / 9000 |
10 | | 05'45" (+00'42") | 1000 / 10000 |
11 | | 05'48" (+00'45") | 1000 / 11000 |
12 | | 05'45" (+00'42") | 1000 / 12000 |
13 | | 05'51" (+00'48") | 1000 / 13000 |
14 | | 05'53" (+00'50") | 1000 / 14000 |
15 | | 06'33" (+01'30") | 60 / 14060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'03" | 00:12'12" |
3 | 05'34" | 00:17'46" |
4 | 05'42" | 00:23'28" |
5 | 06'01" | 00:29'29" |
6 | 05'32" | 00:35'01" |
7 | 05'46" | 00:40'47" |
8 | 05'20" | 00:46'07" |
9 | 05'41" | 00:51'48" |
10 | 05'46" | 00:57'34" |
11 | 05'51" | 01:03'25" |
12 | 05'43" | 01:09'08" |
13 | 05'51" | 01:14'59" |
14 | 05'53" | 01:20'52" |
14.1 | 06'35" | 01:21'16" |