16.1 km | 01:40:48 | 06:16/km日期: 2017-11-18 16:07 - 平均心率: 167 - 卡路里: 1182 Cal - 總步數: 17198 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'54" / 05'55" / 06'02" / 05'56" / 05'45" / 05'49" / 06'17" / 06'12" / 05'50" / 06'03" / 06'12" / 05'57" / 05'59" / 09'24" / 06'03" / 06'11" / 18'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'16") | 1006 / 1006 | 169 / 97 |
2 | | 05'54" (+00'07") | 1004 / 2011 | 177 / 95 |
3 | | 05'57" (+00'10") | 1008 / 3020 | 177 / 94 |
4 | | 05'54" (+00'07") | 1004 / 4024 | 177 / 95 |
5 | | 05'51" (+00'04") | 1005 / 5030 | 177 / 95 |
6 | | 05'47" | 1004 / 6034 | 179 / 95 |
7 | | 06'20" (+00'33") | 1003 / 7038 | 179 / 87 |
8 | | 06'03" (+00'16") | 1000 / 8038 | 180 / 91 |
9 | | 05'53" (+00'06") | 1005 / 9044 | 181 / 93 |
10 | | 06'05" (+00'18") | 1000 / 10044 | 177 / 92 |
11 | | 06'10" (+00'23") | 1005 / 11049 | 179 / 90 |
12 | | 05'56" (+00'09") | 1000 / 12050 | 178 / 94 |
13 | | 05'58" (+00'11") | 1006 / 13057 | 177 / 94 |
14 | | 06'15" (+00'28") | 513 / 13571 | 170 / 93 |
15 | | 09'38" (+03'51") | 1005 / 14576 | 107 / 96 |
16 | | 05'55" (+00'08") | 1003 / 15579 | 177 / 95 |
17 | | 06'25" (+00'38") | 558 / 16138 | 169 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 64.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 05'56" | 00:23'47" |
5 | 05'45" | 00:29'32" |
6 | 05'49" | 00:35'21" |
7 | 06'17" | 00:41'38" |
8 | 06'12" | 00:47'50" |
9 | 05'50" | 00:53'40" |
10 | 06'03" | 00:59'43" |
11 | 06'12" | 01:05'55" |
12 | 05'57" | 01:11'52" |
13 | 05'59" | 01:17'51" |
14 | 09'24" | 01:27'15" |
15 | 06'03" | 01:33'18" |
16 | 06'11" | 01:39'29" |
16.1 | 18'12" | 01:40'48" |