13.5 km | 01:38:06 | 07:16/km日期: 2017-11-18 16:20 - 平均心率: 171 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 03'24" / 08'16" / 07'10" / 07'03" / 06'51" / 06'36" / 07'13" / 09'25" / 06'52" / 06'49" / 08'05" / 07'21" / 07'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'16") | 1000 / 1000 |
| 2 | | 08'16" (+01'45") | 1000 / 2000 |
| 3 | | 07'10" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'18") | 1000 / 10000 |
| 11 | | 08'04" (+01'33") | 1000 / 11000 |
| 12 | | 07'20" (+00'49") | 1000 / 12000 |
| 13 | | 07'59" (+01'28") | 1000 / 13000 |
| 14 | | 07'21" (+00'50") | 480 / 13480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 26.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 08'16" | 00:11'40" |
| 3 | 07'10" | 00:18'50" |
| 4 | 07'03" | 00:25'53" |
| 5 | 06'51" | 00:32'44" |
| 6 | 06'36" | 00:39'20" |
| 7 | 07'13" | 00:46'33" |
| 8 | 09'25" | 00:55'58" |
| 9 | 06'52" | 01:02'50" |
| 10 | 06'49" | 01:09'39" |
| 11 | 08'05" | 01:17'44" |
| 12 | 07'21" | 01:25'05" |
| 13 | 07'59" | 01:33'04" |
| 13.5 | 07'20" | 01:36'36" |
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