27.3 km | 03:25:00 | 07:31/km日期: 2017-11-18 08:33 - 總爬升: 218 m - 地點: 大直家―>汐止家(來回) - 天氣: 涼爽舒適 - 卡路里: 1963 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 07'37" / 06'39" / 07'16" / 07'08" / 06'49" / 06'26" / 08'20" / 07'37" / 06'38" / 06'53" / 06'49" / 06'30" / 07'01" / 07'02" / 07'55" / 07'43" / 08'58" / 07'14" / 07'03" / 07'02" / 07'29" / 07'45" / 07'45" / 08'14" / 07'32" / 08'38" / 08'45" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'07") | 1002 / 1002 |
2 | | 06'37" (+00'09") | 1021 / 2023 |
3 | | 07'16" (+00'48") | 1000 / 3024 |
4 | | 07'16" (+00'48") | 1005 / 4030 |
5 | | 06'36" (+00'08") | 1000 / 5030 |
6 | | 06'28" | 1019 / 6050 |
7 | | 08'20" (+01'52") | 1016 / 7066 |
8 | | 07'32" (+01'04") | 991 / 8057 |
9 | | 06'42" (+00'14") | 1009 / 9067 |
10 | | 06'57" (+00'29") | 994 / 10061 |
11 | | 06'42" (+00'14") | 1000 / 11062 |
12 | | 06'31" (+00'03") | 1002 / 12064 |
13 | | 06'58" (+00'30") | 1009 / 13074 |
14 | | 07'02" (+00'34") | 1002 / 14076 |
15 | | 07'54" (+01'26") | 996 / 15073 |
16 | | 07'50" (+01'22") | 1005 / 16078 |
17 | | 08'57" (+02'29") | 1001 / 17079 |
18 | | 07'05" (+00'37") | 1001 / 18081 |
19 | | 07'05" (+00'37") | 1008 / 19089 |
20 | | 07'04" (+00'36") | 995 / 20084 |
21 | | 07'20" (+00'52") | 1007 / 21091 |
22 | | 07'52" (+01'24") | 991 / 22083 |
23 | | 07'41" (+01'13") | 1005 / 23089 |
24 | | 08'14" (+01'46") | 1008 / 24098 |
25 | | 07'41" (+01'13") | 1002 / 25100 |
26 | | 08'36" (+02'08") | 1000 / 26101 |
27 | | 08'46" (+02'18") | 1001 / 27102 |
28 | | 09'10" (+02'42") | 317 / 27420 |
台北市Kuo Wei-Feng