23.5 km | 02:29:27 | 06:21/km日期: 2017-11-18 07:00 - 平均心率: 168 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 04'22" / 04'49" / 05'02" / 05'04" / 05'07" / 05'20" / 05'25" / 05'29" / 05'37" / 06'00" / 08'17" / 06'32" / 06'44" / 06'28" / 07'14" / 07'27" / 08'19" / 07'17" / 06'53" / 07'56" / 06'34" / 07'48" / 06'31" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 04'49" (+00'28") | 1000 / 2000 |
3 | | 05'01" (+00'40") | 1000 / 3000 |
4 | | 05'03" (+00'42") | 1000 / 4000 |
5 | | 05'07" (+00'46") | 1000 / 5000 |
6 | | 05'20" (+00'59") | 1000 / 6000 |
7 | | 05'25" (+01'04") | 1000 / 7000 |
8 | | 05'28" (+01'07") | 1000 / 8000 |
9 | | 05'37" (+01'16") | 1000 / 9000 |
10 | | 05'59" (+01'38") | 1000 / 10000 |
11 | | 08'16" (+03'55") | 1000 / 11000 |
12 | | 06'32" (+02'11") | 1000 / 12000 |
13 | | 06'44" (+02'23") | 1000 / 13000 |
14 | | 06'27" (+02'06") | 1000 / 14000 |
15 | | 07'14" (+02'53") | 1000 / 15000 |
16 | | 07'26" (+03'05") | 1000 / 16000 |
17 | | 08'18" (+03'57") | 1000 / 17000 |
18 | | 07'17" (+02'56") | 1000 / 18000 |
19 | | 06'53" (+02'32") | 1000 / 19000 |
20 | | 07'55" (+03'34") | 1000 / 20000 |
21 | | 06'34" (+02'13") | 1000 / 21000 |
22 | | 07'47" (+03'26") | 1000 / 22000 |
23 | | 06'30" (+02'09") | 1000 / 23000 |
24 | | 06'30" (+02'09") | 496 / 23496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'49" | 00:09'11" |
3 | 05'02" | 00:14'13" |
4 | 05'04" | 00:19'17" |
5 | 05'07" | 00:24'24" |
6 | 05'20" | 00:29'44" |
7 | 05'25" | 00:35'09" |
8 | 05'29" | 00:40'38" |
9 | 05'37" | 00:46'15" |
10 | 06'00" | 00:52'15" |
11 | 08'17" | 01:00'32" |
12 | 06'32" | 01:07'04" |
13 | 06'44" | 01:13'48" |
14 | 06'28" | 01:20'16" |
15 | 07'14" | 01:27'30" |
16 | 07'27" | 01:34'57" |
17 | 08'19" | 01:43'16" |
18 | 07'17" | 01:50'33" |
19 | 06'53" | 01:57'26" |
20 | 07'56" | 02:05'22" |
21 | 06'34" | 02:11'56" |
22 | 07'48" | 02:19'44" |
23 | 06'31" | 02:26'15" |
23.5 | 06'28" | 02:29'28" |