12.3 km | 00:59:25 | 04:50/km日期: 2017-11-18 07:51 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'52" / 04'58" / 04'58" / 04'46" / 04'52" / 04'51" / 04'46" / 04'47" / 04'44" / 04'47" / 04'46" / 04'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'23") | 1000 / 1000 |
2 | | 04'58" (+01'30") | 1000 / 2000 |
3 | | 04'58" (+01'30") | 1000 / 3000 |
4 | | 04'46" (+01'18") | 1000 / 4000 |
5 | | 04'52" (+01'24") | 1000 / 5000 |
6 | | 04'50" (+01'22") | 1000 / 6000 |
7 | | 04'46" (+01'18") | 1000 / 7000 |
8 | | 04'47" (+01'19") | 1000 / 8000 |
9 | | 04'43" (+01'15") | 1000 / 9000 |
10 | | 04'47" (+01'19") | 1000 / 10000 |
11 | | 03'28" | 95 / 10095 |
12 | | 05'00" (+01'32") | 299 / 10395 |
13 | | 03'51" (+00'23") | 86 / 10481 |
14 | | 05'08" (+01'40") | 291 / 10773 |
15 | | 04'07" (+00'39") | 80 / 10854 |
16 | | 05'05" (+01'37") | 294 / 11148 |
17 | | 03'51" (+00'23") | 86 / 11235 |
18 | | 05'01" (+01'33") | 298 / 11533 |
19 | | 03'59" (+00'31") | 83 / 11617 |
20 | | 05'35" (+02'07") | 268 / 11885 |
21 | | 03'35" (+00'07") | 93 / 11978 |
22 | | 04'57" (+01'29") | 302 / 12280 |
23 | | 06'00" (+02'32") | 11 / 12292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 292.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'58" | 00:09'50" |
3 | 04'58" | 00:14'48" |
4 | 04'46" | 00:19'34" |
5 | 04'52" | 00:24'26" |
6 | 04'51" | 00:29'17" |
7 | 04'46" | 00:34'03" |
8 | 04'47" | 00:38'50" |
9 | 04'44" | 00:43'34" |
10 | 04'47" | 00:48'21" |
11 | 04'46" | 00:53'07" |
12 | 04'50" | 00:57'57" |
12.3 | 05'04" | 00:59'26" |