18.3 km | 01:38:04 | 05:21/km日期: 2017-11-18 05:46 - 卡路里: 1020 Cal - 總步數: 17595 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'48" / 06'18" / 05'36" / 05'14" / 05'14" / 05'16" / 05'11" / 05'11" / 05'00" / 04'59" / 05'00" / 05'06" / 05'07" / 05'13" / 05'13" / 05'13" / 05'13" / 05'06" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'48") | 1007 / 1007 | 173 / 85 |
2 | | 06'15" (+01'18") | 1007 / 2014 | 174 / 91 |
3 | | 05'34" (+00'37") | 1004 / 3018 | 186 / 96 |
4 | | 05'13" (+00'16") | 1001 / 4019 | 187 / 101 |
5 | | 05'14" (+00'17") | 1009 / 5028 | 190 / 100 |
6 | | 05'13" (+00'16") | 1006 / 6035 | 193 / 98 |
7 | | 05'08" (+00'11") | 1007 / 7043 | 193 / 100 |
8 | | 05'08" (+00'11") | 1006 / 8049 | 190 / 101 |
9 | | 04'57" | 1008 / 9058 | 184 / 109 |
10 | | 04'57" | 1003 / 10062 | 182 / 110 |
11 | | 04'58" (+00'01") | 1000 / 11062 | 178 / 112 |
12 | | 05'07" (+00'10") | 1008 / 12071 | 179 / 108 |
13 | | 05'03" (+00'06") | 1010 / 13081 | 172 / 114 |
14 | | 05'11" (+00'14") | 1005 / 14086 | 174 / 110 |
15 | | 05'08" (+00'11") | 1003 / 15090 | 172 / 112 |
16 | | 05'13" (+00'16") | 1006 / 16097 | 171 / 111 |
17 | | 05'11" (+00'14") | 1005 / 17102 | 172 / 111 |
18 | | 05'03" (+00'06") | 1007 / 18110 | 164 / 120 |
19 | | 06'44" (+01'47") | 294 / 18404 | 144 / 102 |
11月累積里程 : 305.37 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 05'36" | 00:18'42" |
4 | 05'14" | 00:23'56" |
5 | 05'14" | 00:29'10" |
6 | 05'16" | 00:34'26" |
7 | 05'11" | 00:39'37" |
8 | 05'11" | 00:44'48" |
9 | 05'00" | 00:49'48" |
10 | 04'59" | 00:54'47" |
11 | 05'00" | 00:59'47" |
12 | 05'06" | 01:04'53" |
13 | 05'07" | 01:10'00" |
14 | 05'13" | 01:15'13" |
15 | 05'13" | 01:20'26" |
16 | 05'13" | 01:25'39" |
17 | 05'13" | 01:30'52" |
18 | 05'06" | 01:35'58" |
18.3 | 07'08" | 01:38'04" |